Proximates |
Water
|
g |
5.80 |
1.64 |
Proximates |
Energy
|
kcal |
486 |
138 |
Proximates |
Protein
|
g |
16.54 |
4.69 |
Proximates |
Total lipid (fat)
|
g |
30.74 |
8.71 |
Proximates |
Carbohydrate, by difference
|
g |
42.12 |
11.94 |
Proximates |
Fiber, total dietary
|
g |
34.4 |
9.8 |
Minerals |
Calcium, Ca
|
mg |
631 |
179 |
Minerals |
Iron, Fe
|
mg |
7.72 |
2.19 |
Minerals |
Magnesium, Mg
|
mg |
335 |
95 |
Minerals |
Phosphorus, P
|
mg |
860 |
244 |
Minerals |
Potassium, K
|
mg |
407 |
115 |
Minerals |
Sodium, Na
|
mg |
16 |
5 |
Minerals |
Zinc, Zn
|
mg |
4.58 |
1.30 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
1.6 |
0.5 |
Vitamins |
Thiamin
|
mg |
0.620 |
0.176 |
Vitamins |
Riboflavin
|
mg |
0.170 |
0.048 |
Vitamins |
Niacin
|
mg |
8.830 |
2.503 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
Vitamins |
Vitamin A, IU
|
IU |
54 |
15 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.50 |
0.14 |
Lipids |
Fatty acids, total saturated
|
g |
3.330 |
0.944 |
Lipids |
Fatty acids, total monounsaturated
|
g |
2.309 |
0.655 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
23.665 |
6.709 |
Lipids |
Fatty acids, total trans
|
g |
0.140 |
0.040 |
Lipids |
Cholesterol
|
mg |
0 |
0 |