United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  12005, Seeds, breadnut tree seeds, dried
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 6.50 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Proximates Energy kcal 367 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Proximates Energy kJ 1536 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2009
Proximates Protein g 8.62 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Proximates Total lipid (fat) g 1.68 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Proximates Ash g 3.81 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Proximates Carbohydrate, by difference g 79.39 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Proximates Fiber, total dietary g 14.9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Minerals Calcium, Ca mg 94 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Iron, Fe mg 4.60 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Magnesium, Mg mg 115 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Minerals Phosphorus, P mg 178 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Potassium, K mg 2011 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Minerals Sodium, Na mg 53 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Minerals Zinc, Zn mg 1.91 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Minerals Copper, Cu mg 2.455 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Minerals Manganese, Mn mg 0.303 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Minerals Selenium, Se µg 1.9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 46.6 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Vitamins Thiamin mg 0.030 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Vitamins Riboflavin mg 0.140 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Vitamins Niacin mg 2.100 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Vitamins Pantothenic acid mg 1.875 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Vitamin B-6 mg 0.685 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Folate, total µg 113 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 113 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Folate, DFE µg 113 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2009
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1984
Vitamins Vitamin A, RAE µg 11 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Vitamin A, IU IU 216 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Lipids Fatty acids, total saturated g 0.454 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 16:0 g 0.301 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids 18:0 g 0.154 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids Fatty acids, total monounsaturated g 0.214 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids 16:1 undifferentiated g 0.009 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids 18:1 undifferentiated g 0.205 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.896 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids 18:2 undifferentiated g 0.690 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids 18:3 undifferentiated g 0.207 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1984
Amino Acids Tryptophan g 0.234 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Threonine g 0.335 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Isoleucine g 0.488 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Leucine g 0.935 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Lysine g 0.376 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Methionine g 0.050 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Cystine g 0.135 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Phenylalanine g 0.407 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Tyrosine g 0.634 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Valine g 0.834 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Arginine g 0.793 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Histidine g 0.132 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Alanine g 0.392 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Aspartic acid g 0.951 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Glutamic acid g 5.206 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Glycine g 0.541 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Proline g 0.429 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Serine g 0.577 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985