United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  12005, Seeds, breadnut tree seeds, dried
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 160 g

oz 28.35 g
Proximates Water g 6.50 -- -- 10.40 1.84
Proximates Energy kcal 367 -- -- 587 104
Proximates Energy kJ 1536 -- -- 2458 435
Proximates Protein g 8.62 -- -- 13.79 2.44
Proximates Total lipid (fat) g 1.68 -- -- 2.69 0.48
Proximates Ash g 3.81 -- -- 6.10 1.08
Proximates Carbohydrate, by difference g 79.39 -- -- 127.02 22.51
Proximates Fiber, total dietary g 14.9 -- -- 23.8 4.2
Minerals Calcium, Ca mg 94 -- -- 150 27
Minerals Iron, Fe mg 4.60 -- -- 7.36 1.30
Minerals Magnesium, Mg mg 115 -- -- 184 33
Minerals Phosphorus, P mg 178 -- -- 285 50
Minerals Potassium, K mg 2011 -- -- 3218 570
Minerals Sodium, Na mg 53 -- -- 85 15
Minerals Zinc, Zn mg 1.91 -- -- 3.06 0.54
Minerals Copper, Cu mg 2.455 -- -- 3.928 0.696
Minerals Manganese, Mn mg 0.303 -- -- 0.485 0.086
Minerals Selenium, Se µg 1.9 -- -- 3.0 0.5
Vitamins Vitamin C, total ascorbic acid mg 46.6 -- -- 74.6 13.2
Vitamins Thiamin mg 0.030 -- -- 0.048 0.009
Vitamins Riboflavin mg 0.140 -- -- 0.224 0.040
Vitamins Niacin mg 2.100 -- -- 3.360 0.595
Vitamins Pantothenic acid mg 1.875 -- -- 3.000 0.532
Vitamins Vitamin B-6 mg 0.685 -- -- 1.096 0.194
Vitamins Folate, total µg 113 -- -- 181 32
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 113 -- -- 181 32
Vitamins Folate, DFE µg 113 -- -- 181 32
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 11 -- -- 18 3
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 216 -- -- 346 61
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 0.454 -- -- 0.726 0.129
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.301 -- -- 0.482 0.085
Lipids 18:0 g 0.154 -- -- 0.246 0.044
Lipids Fatty acids, total monounsaturated g 0.214 -- -- 0.342 0.061
Lipids 16:1 undifferentiated g 0.009 -- -- 0.014 0.003
Lipids 18:1 undifferentiated g 0.205 -- -- 0.328 0.058
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.896 -- -- 1.434 0.254
Lipids 18:2 undifferentiated g 0.690 -- -- 1.104 0.196
Lipids 18:3 undifferentiated g 0.207 -- -- 0.331 0.059
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.234 -- -- 0.374 0.066
Amino Acids Threonine g 0.335 -- -- 0.536 0.095
Amino Acids Isoleucine g 0.488 -- -- 0.781 0.138
Amino Acids Leucine g 0.935 -- -- 1.496 0.265
Amino Acids Lysine g 0.376 -- -- 0.602 0.107
Amino Acids Methionine g 0.050 -- -- 0.080 0.014
Amino Acids Cystine g 0.135 -- -- 0.216 0.038
Amino Acids Phenylalanine g 0.407 -- -- 0.651 0.115
Amino Acids Tyrosine g 0.634 -- -- 1.014 0.180
Amino Acids Valine g 0.834 -- -- 1.334 0.236
Amino Acids Arginine g 0.793 -- -- 1.269 0.225
Amino Acids Histidine g 0.132 -- -- 0.211 0.037
Amino Acids Alanine g 0.392 -- -- 0.627 0.111
Amino Acids Aspartic acid g 0.951 -- -- 1.522 0.270
Amino Acids Glutamic acid g 5.206 -- -- 8.330 1.476
Amino Acids Glycine g 0.541 -- -- 0.866 0.153
Amino Acids Proline g 0.429 -- -- 0.686 0.122
Amino Acids Serine g 0.577 -- -- 0.923 0.164
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Langual Code(s)

  • A0305 SEED OR SEED PRODUCT (US CFR)
  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B1722 BREADNUT
  • C0155 SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION