United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  12005, Seeds, breadnut tree seeds, dried
heading Nutrient Unit
Value per 100 g

cup 160 g

oz 28.35 g
Proximates Water g 6.50 10.40 1.84
Proximates Energy kcal 367 587 104
Proximates Protein g 8.62 13.79 2.44
Proximates Total lipid (fat) g 1.68 2.69 0.48
Proximates Carbohydrate, by difference g 79.39 127.02 22.51
Proximates Fiber, total dietary g 14.9 23.8 4.2
Minerals Calcium, Ca mg 94 150 27
Minerals Iron, Fe mg 4.60 7.36 1.30
Minerals Magnesium, Mg mg 115 184 33
Minerals Phosphorus, P mg 178 285 50
Minerals Potassium, K mg 2011 3218 570
Minerals Sodium, Na mg 53 85 15
Minerals Zinc, Zn mg 1.91 3.06 0.54
Vitamins Vitamin C, total ascorbic acid mg 46.6 74.6 13.2
Vitamins Thiamin mg 0.030 0.048 0.009
Vitamins Riboflavin mg 0.140 0.224 0.040
Vitamins Niacin mg 2.100 3.360 0.595
Vitamins Vitamin B-6 mg 0.685 1.096 0.194
Vitamins Folate, DFE µg 113 181 32
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 11 18 3
Vitamins Vitamin A, IU IU 216 346 61
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.454 0.726 0.129
Lipids Fatty acids, total monounsaturated g 0.214 0.342 0.061
Lipids Fatty acids, total polyunsaturated g 0.896 1.434 0.254
Lipids Cholesterol mg 0 0 0