United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01011, Cheese, colby
heading Nutrient Unit
Value per 100 g

cup, diced 33 g

cup, shredded 28.25 g

oz 28.35 g

cubic inch 17 g

slice (1 oz) 28 g
Proximates Water g 38.20 12.61 10.79 10.83 6.49 10.70
Proximates Energy kcal 394 130 111 112 67 110
Proximates Protein g 23.76 7.84 6.71 6.74 4.04 6.65
Proximates Total lipid (fat) g 32.11 10.60 9.07 9.10 5.46 8.99
Proximates Carbohydrate, by difference g 2.57 0.85 0.73 0.73 0.44 0.72
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.52 0.17 0.15 0.15 0.09 0.15
Minerals Calcium, Ca mg 685 226 194 194 116 192
Minerals Iron, Fe mg 0.76 0.25 0.21 0.22 0.13 0.21
Minerals Magnesium, Mg mg 26 9 7 7 4 7
Minerals Phosphorus, P mg 457 151 129 130 78 128
Minerals Potassium, K mg 127 42 36 36 22 36
Minerals Sodium, Na mg 604 199 171 171 103 169
Minerals Zinc, Zn mg 3.07 1.01 0.87 0.87 0.52 0.86
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.015 0.005 0.004 0.004 0.003 0.004
Vitamins Riboflavin mg 0.375 0.124 0.106 0.106 0.064 0.105
Vitamins Niacin mg 0.093 0.031 0.026 0.026 0.016 0.026
Vitamins Vitamin B-6 mg 0.079 0.026 0.022 0.022 0.013 0.022
Vitamins Folate, DFE µg 18 6 5 5 3 5
Vitamins Vitamin B-12 µg 0.83 0.27 0.23 0.24 0.14 0.23
Vitamins Vitamin A, RAE µg 264 87 75 75 45 74
Vitamins Vitamin A, IU IU 994 328 281 282 169 278
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 0.09 0.08 0.08 0.05 0.08
Vitamins Vitamin D (D2 + D3) µg 0.6 0.2 0.2 0.2 0.1 0.2
Vitamins Vitamin D IU 24 8 7 7 4 7
Vitamins Vitamin K (phylloquinone) µg 2.7 0.9 0.8 0.8 0.5 0.8
Lipids Fatty acids, total saturated g 20.218 6.672 5.712 5.732 3.437 5.661
Lipids Fatty acids, total monounsaturated g 9.280 3.062 2.622 2.631 1.578 2.598
Lipids Fatty acids, total polyunsaturated g 0.953 0.314 0.269 0.270 0.162 0.267
Lipids Cholesterol mg 95 31 27 27 16 27
Other Caffeine mg 0 0 0 0 0 0