United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01011, Cheese, colby
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, diced 132g

cup, shredded 113g

oz 28.35g

cubic inch 17g

slice (1 oz) 28g
Proximates Water g 38.20 28 0.326 50.42 43.17 10.83 6.49 10.70
Proximates Energy kcal 394 -- -- 520 445 112 67 110
Proximates Energy kJ 1647 -- -- 2174 1861 467 280 461
Proximates Protein g 23.76 20 0.431 31.36 26.85 6.74 4.04 6.65
Proximates Total lipid (fat) g 32.11 32 0.359 42.39 36.28 9.10 5.46 8.99
Proximates Ash g 3.36 16 0.168 4.44 3.80 0.95 0.57 0.94
Proximates Carbohydrate, by difference g 2.57 -- -- 3.39 2.90 0.73 0.44 0.72
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.52 -- -- 0.69 0.59 0.15 0.09 0.15
Minerals Calcium, Ca mg 685 16 15.598 904 774 194 116 192
Minerals Iron, Fe mg 0.76 4 0.046 1.00 0.86 0.22 0.13 0.21
Minerals Magnesium, Mg mg 26 12 1.373 34 29 7 4 7
Minerals Phosphorus, P mg 457 12 7.800 603 516 130 78 128
Minerals Potassium, K mg 127 12 16.038 168 144 36 22 36
Minerals Sodium, Na mg 604 12 26.255 797 683 171 103 169
Minerals Zinc, Zn mg 3.07 4 0.023 4.05 3.47 0.87 0.52 0.86
Minerals Copper, Cu mg 0.042 -- -- 0.055 0.047 0.012 0.007 0.012
Minerals Manganese, Mn mg 0.012 -- -- 0.016 0.014 0.003 0.002 0.003
Minerals Selenium, Se µg 14.5 -- -- 19.1 16.4 4.1 2.5 4.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.015 8 0.001 0.020 0.017 0.004 0.003 0.004
Vitamins Riboflavin mg 0.375 13 0.017 0.495 0.424 0.106 0.064 0.105
Vitamins Niacin mg 0.093 9 0.024 0.123 0.105 0.026 0.016 0.026
Vitamins Pantothenic acid mg 0.210 1 -- 0.277 0.237 0.060 0.036 0.059
Vitamins Vitamin B-6 mg 0.079 7 0.023 0.104 0.089 0.022 0.013 0.022
Vitamins Folate, total µg 18 -- -- 24 20 5 3 5
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0
Vitamins Folate, food µg 18 -- -- 24 20 5 3 5
Vitamins Folate, DFE µg 18 -- -- 24 20 5 3 5
Vitamins Choline, total mg 15.4 -- -- 20.3 17.4 4.4 2.6 4.3
Vitamins Vitamin B-12 µg 0.83 7 0.079 1.10 0.94 0.24 0.14 0.23
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 264 -- -- 348 298 75 45 74
Vitamins Retinol µg 257 -- -- 339 290 73 44 72
Vitamins Carotene, beta µg 82 -- -- 108 93 23 14 23
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin A, IU IU 994 -- -- 1312 1123 282 169 278
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 -- -- 0.37 0.32 0.08 0.05 0.08
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.6 -- -- 0.8 0.7 0.2 0.1 0.2
Vitamins Vitamin D3 (cholecalciferol) µg 0.6 -- -- 0.8 0.7 0.2 0.1 0.2
Vitamins Vitamin D IU 24 -- -- 32 27 7 4 7
Vitamins Vitamin K (phylloquinone) µg 2.7 -- -- 3.6 3.1 0.8 0.5 0.8
Lipids Fatty acids, total saturated g 20.218 -- -- 26.688 22.846 5.732 3.437 5.661
Lipids 4:0 g 1.041 1 -- 1.374 1.176 0.295 0.177 0.291
Lipids 6:0 g 0.259 8 0.020 0.342 0.293 0.073 0.044 0.073
Lipids 8:0 g 0.324 8 0.024 0.428 0.366 0.092 0.055 0.091
Lipids 10:0 g 0.597 8 0.042 0.788 0.675 0.169 0.101 0.167
Lipids 12:0 g 0.422 8 0.016 0.557 0.477 0.120 0.072 0.118
Lipids 14:0 g 3.831 8 0.149 5.057 4.329 1.086 0.651 1.073
Lipids 16:0 g 8.232 8 0.361 10.866 9.302 2.334 1.399 2.305
Lipids 18:0 g 3.630 8 0.277 4.792 4.102 1.029 0.617 1.016
Lipids Fatty acids, total monounsaturated g 9.280 -- -- 12.250 10.486 2.631 1.578 2.598
Lipids 16:1 undifferentiated g 0.979 8 0.050 1.292 1.106 0.278 0.166 0.274
Lipids 18:1 undifferentiated g 7.813 8 0.335 10.313 8.829 2.215 1.328 2.188
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.953 -- -- 1.258 1.077 0.270 0.162 0.267
Lipids 18:2 undifferentiated g 0.676 8 0.071 0.892 0.764 0.192 0.115 0.189
Lipids 18:3 undifferentiated g 0.277 8 0.049 0.366 0.313 0.079 0.047 0.078
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 95 4 2.962 125 107 27 16 27
Amino Acids Tryptophan g 0.305 -- -- 0.403 0.345 0.086 0.052 0.085
Amino Acids Threonine g 0.845 -- -- 1.115 0.955 0.240 0.144 0.237
Amino Acids Isoleucine g 1.475 -- -- 1.947 1.667 0.418 0.251 0.413
Amino Acids Leucine g 2.275 -- -- 3.003 2.571 0.645 0.387 0.637
Amino Acids Lysine g 1.978 -- -- 2.611 2.235 0.561 0.336 0.554
Amino Acids Methionine g 0.622 -- -- 0.821 0.703 0.176 0.106 0.174
Amino Acids Cystine g 0.119 -- -- 0.157 0.134 0.034 0.020 0.033
Amino Acids Phenylalanine g 1.251 -- -- 1.651 1.414 0.355 0.213 0.350
Amino Acids Tyrosine g 1.147 -- -- 1.514 1.296 0.325 0.195 0.321
Amino Acids Valine g 1.586 -- -- 2.094 1.792 0.450 0.270 0.444
Amino Acids Arginine g 0.898 -- -- 1.185 1.015 0.255 0.153 0.251
Amino Acids Histidine g 0.834 -- -- 1.101 0.942 0.236 0.142 0.234
Amino Acids Alanine g 0.670 -- -- 0.884 0.757 0.190 0.114 0.188
Amino Acids Aspartic acid g 1.527 -- -- 2.016 1.726 0.433 0.260 0.428
Amino Acids Glutamic acid g 5.813 -- -- 7.673 6.569 1.648 0.988 1.628
Amino Acids Glycine g 0.410 -- -- 0.541 0.463 0.116 0.070 0.115
Amino Acids Proline g 2.678 -- -- 3.535 3.026 0.759 0.455 0.750
Amino Acids Serine g 1.389 -- -- 1.833 1.570 0.394 0.236 0.389
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0