United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01011, Cheese, colby
heading Nutrient Unit
Value per 100 g

cup, diced 132g

cup, shredded 113g

oz 28.35g

cubic inch 17g

slice (1 oz) 28g
Proximates Water g 38.20 50.42 43.17 10.83 6.49 10.70
Proximates Energy kcal 394 520 445 112 67 110
Proximates Protein g 23.76 31.36 26.85 6.74 4.04 6.65
Proximates Total lipid (fat) g 32.11 42.39 36.28 9.10 5.46 8.99
Proximates Carbohydrate, by difference g 2.57 3.39 2.90 0.73 0.44 0.72
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.52 0.69 0.59 0.15 0.09 0.15
Minerals Calcium, Ca mg 685 904 774 194 116 192
Minerals Iron, Fe mg 0.76 1.00 0.86 0.22 0.13 0.21
Minerals Magnesium, Mg mg 26 34 29 7 4 7
Minerals Phosphorus, P mg 457 603 516 130 78 128
Minerals Potassium, K mg 127 168 144 36 22 36
Minerals Sodium, Na mg 604 797 683 171 103 169
Minerals Zinc, Zn mg 3.07 4.05 3.47 0.87 0.52 0.86
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.015 0.020 0.017 0.004 0.003 0.004
Vitamins Riboflavin mg 0.375 0.495 0.424 0.106 0.064 0.105
Vitamins Niacin mg 0.093 0.123 0.105 0.026 0.016 0.026
Vitamins Vitamin B-6 mg 0.079 0.104 0.089 0.022 0.013 0.022
Vitamins Folate, DFE µg 18 24 20 5 3 5
Vitamins Vitamin B-12 µg 0.83 1.10 0.94 0.24 0.14 0.23
Vitamins Vitamin A, RAE µg 264 348 298 75 45 74
Vitamins Vitamin A, IU IU 994 1312 1123 282 169 278
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 0.37 0.32 0.08 0.05 0.08
Vitamins Vitamin D (D2 + D3) µg 0.6 0.8 0.7 0.2 0.1 0.2
Vitamins Vitamin D IU 24 32 27 7 4 7
Vitamins Vitamin K (phylloquinone) µg 2.7 3.6 3.1 0.8 0.5 0.8
Lipids Fatty acids, total saturated g 20.218 26.688 22.846 5.732 3.437 5.661
Lipids Fatty acids, total monounsaturated g 9.280 12.250 10.486 2.631 1.578 2.598
Lipids Fatty acids, total polyunsaturated g 0.953 1.258 1.077 0.270 0.162 0.267
Lipids Cholesterol mg 95 125 107 27 16 27
Other Caffeine mg 0 0 0 0 0 0