United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01130, Egg, whole, cooked, omelet
heading Nutrient Unit
Value per 100 g

tbsp 15g

large 61g
Proximates Water g 76.13 11.42 46.44
Proximates Energy kcal 154 23 94
Proximates Protein g 10.57 1.59 6.45
Proximates Total lipid (fat) g 11.66 1.75 7.11
Proximates Carbohydrate, by difference g 0.64 0.10 0.39
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.31 0.05 0.19
Minerals Calcium, Ca mg 48 7 29
Minerals Iron, Fe mg 1.48 0.22 0.90
Minerals Magnesium, Mg mg 11 2 7
Minerals Phosphorus, P mg 167 25 102
Minerals Potassium, K mg 117 18 71
Minerals Sodium, Na mg 155 23 95
Minerals Zinc, Zn mg 1.09 0.16 0.66
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.034 0.005 0.021
Vitamins Riboflavin mg 0.386 0.058 0.235
Vitamins Niacin mg 0.064 0.010 0.039
Vitamins Vitamin B-6 mg 0.143 0.021 0.087
Vitamins Folate, DFE µg 39 6 24
Vitamins Vitamin B-12 µg 0.76 0.11 0.46
Vitamins Vitamin A, RAE µg 172 26 105
Vitamins Vitamin A, IU IU 617 93 376
Vitamins Vitamin E (alpha-tocopherol) mg 1.29 0.19 0.79
Vitamins Vitamin D (D2 + D3) µg 1.7 0.3 1.0
Vitamins Vitamin D IU 69 10 42
Vitamins Vitamin K (phylloquinone) µg 4.5 0.7 2.7
Lipids Fatty acids, total saturated g 3.319 0.498 2.025
Lipids Fatty acids, total monounsaturated g 4.843 0.726 2.954
Lipids Fatty acids, total polyunsaturated g 2.712 0.407 1.654
Lipids Fatty acids, total trans g 0.709 0.106 0.432
Lipids Cholesterol mg 313 47 191
Other Caffeine mg 0 0 0