United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01130, Egg, whole, cooked, omelet
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 15g

large 61g
Proximates Water g 76.13 -- -- 11.42 46.44
Proximates Energy kcal 154 -- -- 23 94
Proximates Energy kJ 643 -- -- 96 392
Proximates Protein g 10.57 -- -- 1.59 6.45
Proximates Total lipid (fat) g 11.66 -- -- 1.75 7.11
Proximates Ash g 1.01 -- -- 0.15 0.62
Proximates Carbohydrate, by difference g 0.64 -- -- 0.10 0.39
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.31 -- -- 0.05 0.19
Proximates Sucrose g 0.00 -- -- 0.00 0.00
Proximates Glucose (dextrose) g 0.31 -- -- 0.05 0.19
Proximates Fructose g 0.00 -- -- 0.00 0.00
Proximates Lactose g 0.00 -- -- 0.00 0.00
Proximates Maltose g 0.00 -- -- 0.00 0.00
Proximates Galactose g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 48 -- -- 7 29
Minerals Iron, Fe mg 1.48 -- -- 0.22 0.90
Minerals Magnesium, Mg mg 11 -- -- 2 7
Minerals Phosphorus, P mg 167 -- -- 25 102
Minerals Potassium, K mg 117 -- -- 18 71
Minerals Sodium, Na mg 155 -- -- 23 95
Minerals Zinc, Zn mg 1.09 -- -- 0.16 0.66
Minerals Copper, Cu mg 0.063 -- -- 0.009 0.038
Minerals Manganese, Mn mg 0.024 -- -- 0.004 0.015
Minerals Selenium, Se µg 25.8 -- -- 3.9 15.7
Minerals Fluoride, F µg 21.2 -- -- 3.2 12.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.034 -- -- 0.005 0.021
Vitamins Riboflavin mg 0.386 -- -- 0.058 0.235
Vitamins Niacin mg 0.064 -- -- 0.010 0.039
Vitamins Pantothenic acid mg 1.289 -- -- 0.193 0.786
Vitamins Vitamin B-6 mg 0.143 -- -- 0.021 0.087
Vitamins Folate, total µg 39 -- -- 6 24
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 39 -- -- 6 24
Vitamins Folate, DFE µg 39 -- -- 6 24
Vitamins Choline, total mg 247.6 -- -- 37.1 151.0
Vitamins Betaine mg 0.2 -- -- 0.0 0.1
Vitamins Vitamin B-12 µg 0.76 -- -- 0.11 0.46
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 172 -- -- 26 105
Vitamins Retinol µg 169 -- -- 25 103
Vitamins Carotene, beta µg 28 -- -- 4 17
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 8 -- -- 1 5
Vitamins Vitamin A, IU IU 617 -- -- 93 376
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 423 -- -- 63 258
Vitamins Vitamin E (alpha-tocopherol) mg 1.29 -- -- 0.19 0.79
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.03 -- -- 0.00 0.02
Vitamins Tocopherol, gamma mg 2.41 -- -- 0.36 1.47
Vitamins Tocopherol, delta mg 0.74 -- -- 0.11 0.45
Vitamins Vitamin D (D2 + D3) µg 1.7 -- -- 0.3 1.0
Vitamins Vitamin D3 (cholecalciferol) µg 1.7 -- -- 0.3 1.0
Vitamins Vitamin D IU 69 -- -- 10 42
Vitamins Vitamin K (phylloquinone) µg 4.5 -- -- 0.7 2.7
Lipids Fatty acids, total saturated g 3.319 -- -- 0.498 2.025
Lipids 4:0 g 0.003 -- -- 0.000 0.002
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.003 -- -- 0.000 0.002
Lipids 10:0 g 0.005 -- -- 0.001 0.003
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.030 -- -- 0.004 0.018
Lipids 15:0 g 0.008 -- -- 0.001 0.005
Lipids 16:0 g 2.259 -- -- 0.339 1.378
Lipids 17:0 g 0.021 -- -- 0.003 0.013
Lipids 18:0 g 0.963 -- -- 0.144 0.587
Lipids 20:0 g 0.014 -- -- 0.002 0.009
Lipids 22:0 g 0.009 -- -- 0.001 0.005
Lipids 24:0 g 0.004 -- -- 0.001 0.002
Lipids Fatty acids, total monounsaturated g 4.843 -- -- 0.726 2.954
Lipids 14:1 g 0.006 -- -- 0.001 0.004
Lipids 15:1 g 0.000 -- -- 0.000 0.000
Lipids 16:1 undifferentiated g 0.171 -- -- 0.026 0.104
Lipids 17:1 g 0.012 -- -- 0.002 0.007
Lipids 18:1 undifferentiated g 4.626 -- -- 0.694 2.822
Lipids 20:1 g 0.029 -- -- 0.004 0.018
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 24:1 c g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 2.712 -- -- 0.407 1.654
Lipids 18:2 undifferentiated g 2.319 -- -- 0.348 1.415
Lipids 18:3 undifferentiated g 0.133 -- -- 0.020 0.081
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c g 0.015 -- -- 0.002 0.009
Lipids 20:3 undifferentiated g 0.020 -- -- 0.003 0.012
Lipids 20:4 undifferentiated g 0.158 -- -- 0.024 0.096
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:4 g 0.011 -- -- 0.002 0.007
Lipids 22:5 n-3 (DPA) g 0.006 -- -- 0.001 0.004
Lipids 22:6 n-3 (DHA) g 0.049 -- -- 0.007 0.030
Lipids Fatty acids, total trans g 0.709 -- -- 0.106 0.432
Lipids Cholesterol mg 313 -- -- 47 191
Lipids Phytosterols mg 10 -- -- 2 6
Amino Acids Tryptophan g 0.140 -- -- 0.021 0.085
Amino Acids Threonine g 0.467 -- -- 0.070 0.285
Amino Acids Isoleucine g 0.565 -- -- 0.085 0.345
Amino Acids Leucine g 0.913 -- -- 0.137 0.557
Amino Acids Lysine g 0.767 -- -- 0.115 0.468
Amino Acids Methionine g 0.319 -- -- 0.048 0.195
Amino Acids Cystine g 0.229 -- -- 0.034 0.140
Amino Acids Phenylalanine g 0.572 -- -- 0.086 0.349
Amino Acids Tyrosine g 0.420 -- -- 0.063 0.256
Amino Acids Valine g 0.722 -- -- 0.108 0.440
Amino Acids Arginine g 0.690 -- -- 0.104 0.421
Amino Acids Histidine g 0.260 -- -- 0.039 0.159
Amino Acids Alanine g 0.618 -- -- 0.093 0.377
Amino Acids Aspartic acid g 1.117 -- -- 0.168 0.681
Amino Acids Glutamic acid g 1.407 -- -- 0.211 0.858
Amino Acids Glycine g 0.363 -- -- 0.054 0.221
Amino Acids Proline g 0.431 -- -- 0.065 0.263
Amino Acids Serine g 0.817 -- -- 0.123 0.498
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0