United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11998, Mushrooms, portabella, exposed to ultraviolet light, raw a 
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 92.82 9 0.590 90.96 95.12 8.0 91.45 94.18 2 Analytical or derived from analytical -- 08/01/2009
Proximates Energy kcal 22 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Energy kJ 92 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Protein 1 g 2.11 5 0.140 1.71 2.5 4.0 1.71 2.51 2 Analytical or derived from analytical -- 08/01/2009
Proximates Total lipid (fat) 1 g 0.35 5 0.040 0.2 0.49 4.0 0.21 0.47 2 Analytical or derived from analytical -- 08/01/2009
Proximates Ash 1 g 0.85 5 0.050 0.69 1.03 4.0 0.7 1.0 2 Analytical or derived from analytical -- 08/01/2009
Proximates Carbohydrate, by difference g 3.87 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Fiber, total dietary 1 g 1.3 5 0.100 1 1.6 4.0 1.0 1.6 2 Analytical or derived from analytical -- 08/01/2009
Proximates Sugars, total 1 g 2.50 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Proximates Sucrose 1 g 0.00 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 01/01/2010
Proximates Glucose (dextrose) 1 g 2.01 4 0.080 1.79 2.16 3.0 1.74 2.27 1 Analytical or derived from analytical -- 08/01/2009
Proximates Fructose 1 g 0.49 4 0.030 0.42 0.58 3.0 0.36 0.6 1 Analytical or derived from analytical -- 08/01/2009
Proximates Lactose 1 g 0.00 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 01/01/2010
Proximates Maltose 1 g 0.00 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 01/01/2010
Proximates Galactose 1 g 0.00 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 01/01/2010
Minerals Calcium, Ca 1 mg 3 5 1.000 1 8 4.0 -- 7.0 2 Analytical or derived from analytical -- 08/01/2009
Minerals Iron, Fe 1 mg 0.31 5 0.070 0.19 0.6 4.0 0.09 0.51 2 Analytical or derived from analytical -- 08/01/2009
Minerals Magnesium, Mg 1 mg 10 4 0.000 9 11 4.0 9.0 11.0 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 08/01/2009
Minerals Phosphorus, P 1 mg 108 5 6.000 88 130 4.0 89.0 127.0 2 Analytical or derived from analytical -- 08/01/2009
Minerals Potassium, K 1 mg 364 5 32.000 284 484 4.0 271.0 455.0 2 Analytical or derived from analytical -- 08/01/2009
Minerals Sodium, Na 1 mg 9 5 1.000 6 15 4.0 4.0 14.0 2 Analytical or derived from analytical -- 08/01/2009
Minerals Zinc, Zn 1 mg 0.53 5 0.050 0.4 0.68 4.0 0.38 0.67 2 Analytical or derived from analytical -- 08/01/2009
Minerals Copper, Cu 1 mg 0.286 5 0.039 0.17 0.4 4.0 0.179 0.393 2 Analytical or derived from analytical -- 08/01/2009
Minerals Manganese, Mn 1 mg 0.069 5 0.019 0.04 0.14 4.0 0.017 0.12 2 Analytical or derived from analytical -- 08/01/2009
Minerals Selenium, Se 1 µg 18.6 5 3.600 11 32.5 4.0 8.4 28.8 2 Analytical or derived from analytical -- 08/01/2009
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2010
Vitamins Thiamin 1 mg 0.059 5 0.010 0.03 0.08 4.0 0.031 0.088 2 Analytical or derived from analytical -- 08/01/2009
Vitamins Riboflavin 1 mg 0.130 5 0.088 0.02 0.48 4.0 -0.114 0.374 2 Analytical or derived from analytical -- 08/01/2009
Vitamins Niacin 1 mg 4.494 5 0.404 3.17 5.54 4.0 3.371 5.617 2 Analytical or derived from analytical -- 08/01/2009
Vitamins Pantothenic acid 1 mg 1.140 5 0.147 0.8 1.5 4.0 0.732 1.548 2 Analytical or derived from analytical -- 08/01/2009
Vitamins Vitamin B-6 1 mg 0.148 5 0.014 0.1 0.18 4.0 0.11 0.186 2 Analytical or derived from analytical -- 08/01/2009
Vitamins Folate, total 1 b µg 28 9 2.000 22 41 7.0 22.0 32.0 2 Aggregated data involving combinations of source codes 1 &12 -- 01/01/2017
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Vitamins Folate, food 1 b µg 28 8 2.000 23 41 7.0 23.0 33.0 1 Analytical or derived from analytical -- 12/01/2010
Vitamins Folate, DFE b µg 28 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Choline, total 2 mg 21.2 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2009
Vitamins Betaine 2 mg 6.1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2009
Vitamins Vitamin B-12 µg 0.05 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2009
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2010
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.02 2 -- 0.01 0.02 1.0 -- -- 1 Analytical or derived from analytical -- 08/01/2009
Vitamins Tocopherol, beta 2 mg 0.00 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 01/01/2010
Vitamins Tocopherol, gamma 2 mg 0.00 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 01/01/2010
Vitamins Tocopherol, delta 2 mg 0.00 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 01/01/2010
Vitamins Tocotrienol, alpha 2 mg 0.02 2 -- 0.02 0.03 1.0 -- -- 1 Analytical or derived from analytical -- 08/01/2009
Vitamins Tocotrienol, beta 2 mg 0.00 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 01/01/2010
Vitamins Tocotrienol, gamma 2 mg 0.00 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 01/01/2010
Vitamins Tocotrienol, delta 2 mg 0.00 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 01/01/2010
Vitamins Vitamin D (D2 + D3) µg 28.4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Vitamins Vitamin D2 (ergocalciferol) 1, 3, 4, 5, 6 µg 28.4 13 7.100 3.4 64.2 4.0 8.6 48.1 5 Analytical or derived from analytical -- 04/01/2015
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 8 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2010
Vitamins Vitamin D 1, 3, 4, 5, 6 IU 1135 13 284.000 134 2,566 4.0 345.0 1925.0 5 Analytical or derived from analytical -- 04/01/2015
Vitamins Vitamin K (phylloquinone) 2 µg 0.0 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 01/01/2010
Lipids Fatty acids, total saturated g 0.060 1 -- 0.03 0.06 -- -- -- 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 08/01/2010
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2010
Lipids 15:0 1 g 0.015 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2017
Lipids 17:0 1 g 0.015 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2017
Lipids 20:0 1 g 0.015 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2017
Lipids 22:0 1 g 0.015 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2017
Lipids 24:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2010
Lipids Fatty acids, total monounsaturated g 0.020 1 -- 0 0.02 -- -- -- 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 08/01/2010
Lipids 14:1 1 g 0.001 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 15:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2010
Lipids 16:1 c 1 g 0.004 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 16:1 t 1 g 0.002 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2017
Lipids 17:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2010
Lipids 18:1 c 1 g 0.011 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 18:1 t 1 g 0.002 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2017
Lipids 22:1 c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2010
Lipids 22:1 t 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2010
Lipids 24:1 c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2010
Lipids Fatty acids, total polyunsaturated g 0.117 1 -- 0.08 0.12 -- -- -- 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 08/01/2010
Lipids 18:2 n-6 c,c 1 g 0.117 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 18:2 CLAs 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2010
Lipids 18:2 t not further defined 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2010
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2010
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2010
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2010
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2010
Lipids 20:3 n-6 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2010
Lipids 22:4 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2010
Lipids Fatty acids, total trans g 0.004 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids Fatty acids, total trans-monoenoic g 0.004 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2010
Lipids Stigmasterol 1, 2 mg 0 1 -- 0 0 9.0 -- -- 2 Analytical or derived from analytical -- 01/01/2010
Lipids Campesterol 1, 2 mg 2 1 -- 1 3 9.0 -- -- 2 Analytical or derived from analytical -- 01/01/2010
Lipids Beta-sitosterol 1, 2 mg 0 1 -- 0 1 9.0 -- -- 2 Analytical or derived from analytical -- 01/01/2010
Amino Acids Tryptophan g 0.056 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Amino Acids Threonine g 0.113 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Amino Acids Isoleucine g 0.099 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Amino Acids Leucine g 0.153 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Amino Acids Lysine g 0.252 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Amino Acids Methionine g 0.048 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Amino Acids Cystine g 0.006 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Amino Acids Phenylalanine g 0.097 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Amino Acids Tyrosine g 0.054 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Amino Acids Valine g 0.115 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Amino Acids Arginine g 0.123 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Amino Acids Histidine g 0.067 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Amino Acids Alanine g 0.187 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Amino Acids Aspartic acid g 0.228 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Amino Acids Glutamic acid g 0.427 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Amino Acids Glycine g 0.111 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Amino Acids Proline g 0.176 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Amino Acids Serine g 0.131 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015

Sources of Data

1Mushroom Council National Food and Nutrient Analysis Program Wave 13d , 2009  Dublin CA  
2Mushroom Council National Food and Nutrient Analysis Program Wave 9b , 2004  Dublin CA  
3Mushroom Council Vitamin D in Mushrooms , 2013    
4Mushroom Council Vitamin D in Mushrooms , 2012    
5Mushroom Council Vitamin D in Mushrooms , 2014    
6Mushroom Council Vitamin D in Mushrooms , 2015    

Footnotes
a  Ergosterol = 56 mg/100 g.
b  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-formyl folic acid, and 5-formyltetrahydrofolic acid plus total folate determined microbiologically
b  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-formyl folic acid, and 5-formyltetrahydrofolic acid plus total folate determined microbiologically
b  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-formyl folic acid, and 5-formyltetrahydrofolic acid plus total folate determined microbiologically