United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11980, Peppers, chili, green, canned
heading Nutrient Unit
Value per 100 g

cup 139 g
Proximates Water g 93.25 129.62
Proximates Energy kcal 21 29
Proximates Protein g 0.72 1.00
Proximates Total lipid (fat) g 0.27 0.38
Proximates Carbohydrate, by difference g 4.60 6.39
Proximates Fiber, total dietary g 1.7 2.4
Minerals Calcium, Ca mg 36 50
Minerals Iron, Fe mg 1.33 1.85
Minerals Magnesium, Mg mg 4 6
Minerals Phosphorus, P mg 11 15
Minerals Potassium, K mg 113 157
Minerals Sodium, Na mg 397 552
Minerals Zinc, Zn mg 0.09 0.13
Vitamins Vitamin C, total ascorbic acid mg 34.2 47.5
Vitamins Thiamin mg 0.010 0.014
Vitamins Riboflavin mg 0.030 0.042
Vitamins Niacin mg 0.627 0.872
Vitamins Vitamin B-6 mg 0.120 0.167
Vitamins Folate, DFE µg 54 75
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 6 8
Vitamins Vitamin A, IU IU 126 175
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.028 0.039
Lipids Fatty acids, total monounsaturated g 0.017 0.024
Lipids Fatty acids, total polyunsaturated g 0.153 0.213
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0