United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11977, Peppers, serrano, raw
heading Nutrient Unit
Value per 100 g

cup, chopped 52.5 g

pepper 6.1 g
Proximates Water g 90.25 47.38 5.51
Proximates Energy kcal 32 17 2
Proximates Protein g 1.74 0.91 0.11
Proximates Total lipid (fat) g 0.44 0.23 0.03
Proximates Carbohydrate, by difference g 6.70 3.52 0.41
Proximates Fiber, total dietary g 3.7 1.9 0.2
Proximates Sugars, total g 3.83 2.01 0.23
Minerals Calcium, Ca mg 11 6 1
Minerals Iron, Fe mg 0.86 0.45 0.05
Minerals Magnesium, Mg mg 22 12 1
Minerals Phosphorus, P mg 40 21 2
Minerals Potassium, K mg 305 160 19
Minerals Sodium, Na mg 10 5 1
Minerals Zinc, Zn mg 0.26 0.14 0.02
Vitamins Vitamin C, total ascorbic acid mg 44.9 23.6 2.7
Vitamins Thiamin mg 0.054 0.028 0.003
Vitamins Riboflavin mg 0.081 0.043 0.005
Vitamins Niacin mg 1.537 0.807 0.094
Vitamins Vitamin B-6 mg 0.505 0.265 0.031
Vitamins Folate, DFE µg 23 12 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 47 25 3
Vitamins Vitamin A, IU IU 937 492 57
Vitamins Vitamin E (alpha-tocopherol) mg 0.69 0.36 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 11.8 6.2 0.7
Lipids Fatty acids, total saturated g 0.059 0.031 0.004
Lipids Fatty acids, total monounsaturated g 0.023 0.012 0.001
Lipids Fatty acids, total polyunsaturated g 0.222 0.117 0.014
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0