Proximates |
Water
|
g |
70.58 |
47.29 |
3.39 |
Proximates |
Energy
|
kcal |
99 |
66 |
5 |
Proximates |
Protein
|
g |
1.82 |
1.22 |
0.09 |
Proximates |
Total lipid (fat)
|
g |
0.49 |
0.33 |
0.02 |
Proximates |
Carbohydrate, by difference
|
g |
25.31 |
16.96 |
1.21 |
Minerals |
Calcium, Ca
|
mg |
65 |
44 |
3 |
Minerals |
Iron, Fe
|
mg |
8.17 |
5.47 |
0.39 |
Minerals |
Magnesium, Mg
|
mg |
60 |
40 |
3 |
Minerals |
Phosphorus, P
|
mg |
101 |
68 |
5 |
Minerals |
Potassium, K
|
mg |
723 |
484 |
35 |
Minerals |
Sodium, Na
|
mg |
6 |
4 |
0 |
Minerals |
Zinc, Zn
|
mg |
2.23 |
1.49 |
0.11 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
2.6 |
1.7 |
0.1 |
Vitamins |
Thiamin
|
mg |
0.065 |
0.044 |
0.003 |
Vitamins |
Riboflavin
|
mg |
0.135 |
0.090 |
0.006 |
Vitamins |
Niacin
|
mg |
1.101 |
0.738 |
0.053 |
Vitamins |
Vitamin B-6
|
mg |
0.080 |
0.054 |
0.004 |
Vitamins |
Folate, DFE
|
µg |
75 |
50 |
4 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
0 |
0 |
0 |
Vitamins |
Vitamin A, IU
|
IU |
6 |
4 |
0 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
Lipids |
Fatty acids, total saturated
|
g |
0.119 |
0.080 |
0.006 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.054 |
0.036 |
0.003 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.170 |
0.114 |
0.008 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
0 |