United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11970, Cabbage, napa, cooked
heading Nutrient Unit
Value per 100 g

cup 109 g
Proximates Water g 96.33 105.00
Proximates Energy kcal 12 13
Proximates Protein g 1.10 1.20
Proximates Total lipid (fat) g 0.17 0.19
Proximates Carbohydrate, by difference g 2.23 2.43
Minerals Calcium, Ca mg 29 32
Minerals Iron, Fe mg 0.74 0.81
Minerals Magnesium, Mg mg 8 9
Minerals Phosphorus, P mg 19 21
Minerals Potassium, K mg 87 95
Minerals Sodium, Na mg 11 12
Minerals Zinc, Zn mg 0.14 0.15
Vitamins Vitamin C, total ascorbic acid mg 3.2 3.5
Vitamins Thiamin mg 0.005 0.005
Vitamins Riboflavin mg 0.025 0.027
Vitamins Niacin mg 0.466 0.508
Vitamins Vitamin B-6 mg 0.037 0.040
Vitamins Folate, DFE µg 43 47
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 13 14
Vitamins Vitamin A, IU IU 263 287
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0