United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05741, Turkey, thigh, from whole bird, meat only, roasted
Food Group: Poultry Products
Refuse: 43%   Refuse Description:   Bone and connective tissue 36%, Skin and separable fat 7%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

thigh 319 g
Proximates Water 1 g 65.23 4 1.640 55.45 208.08
Proximates Energy kcal 165 -- -- 140 526
Proximates Energy kJ 691 -- -- 587 2204
Proximates Protein 1 g 27.71 4 1.570 23.55 88.39
Proximates Total lipid (fat) 1 g 6.04 4 0.370 5.13 19.27
Proximates Ash 1 g 1.12 4 0.040 0.95 3.57
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 17 4 1.000 14 54
Minerals Iron, Fe 1 mg 1.43 4 0.120 1.22 4.56
Minerals Magnesium, Mg 1 mg 27 4 0.000 23 86
Minerals Phosphorus, P 1 mg 212 4 9.000 180 676
Minerals Potassium, K 1, 2 mg 227 10 5.000 193 724
Minerals Sodium, Na 1 mg 104 4 13.000 88 332
Minerals Zinc, Zn 1 mg 3.51 4 0.080 2.98 11.20
Minerals Copper, Cu 1 mg 0.127 4 0.018 0.108 0.405
Minerals Manganese, Mn 1 mg 0.016 4 0.000 0.014 0.051
Minerals Selenium, Se 2 µg 31.4 6 1.700 26.7 100.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.060 2 -- 0.051 0.191
Vitamins Riboflavin 1 mg 0.375 2 -- 0.319 1.196
Vitamins Niacin 1 mg 6.685 2 -- 5.682 21.325
Vitamins Pantothenic acid 2 mg 1.015 2 -- 0.863 3.238
Vitamins Vitamin B-6 1, 2 mg 0.438 10 0.008 0.372 1.397
Vitamins Folate, total µg 9 -- -- 8 29
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 9 -- -- 8 29
Vitamins Folate, DFE µg 9 -- -- 8 29
Vitamins Choline, total mg 95.8 -- -- 81.4 305.6
Vitamins Betaine mg 6.5 -- -- 5.5 20.7
Vitamins Vitamin B-12 2 µg 1.65 2 -- 1.40 5.26
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 5 -- -- 4 16
Vitamins Retinol 2 µg 5 1 -- 4 16
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 18 -- -- 15 57
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.07 3 0.002 0.06 0.22
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 2 mg 0.00 3 0.000 0.00 0.00
Vitamins Tocopherol, gamma 2 mg 0.04 3 0.004 0.03 0.13
Vitamins Tocopherol, delta 2 mg 0.03 3 0.003 0.03 0.10
Vitamins Tocotrienol, alpha 2 mg 0.00 3 0.000 0.00 0.00
Vitamins Tocotrienol, beta 2 mg 0.00 3 0.000 0.00 0.00
Vitamins Tocotrienol, gamma 2 mg 0.05 3 0.003 0.04 0.16
Vitamins Tocotrienol, delta 2 mg 0.00 3 0.000 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.3 1 -- 0.3 1.0
Vitamins Vitamin D3 (cholecalciferol) 2 µg 0.3 1 -- 0.3 1.0
Vitamins Vitamin D 2 IU 10 1 -- 8 32
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 1.807 -- -- 1.536 5.764
Lipids 4:0 2 g 0.000 6 0.000 0.000 0.000
Lipids 6:0 2 g 0.000 6 0.000 0.000 0.000
Lipids 8:0 2 g 0.000 6 0.000 0.000 0.000
Lipids 10:0 2 g 0.006 6 0.001 0.005 0.019
Lipids 12:0 2 g 0.021 6 0.005 0.018 0.067
Lipids 14:0 2 g 0.061 6 0.006 0.052 0.195
Lipids 15:0 2 g 0.011 6 0.001 0.009 0.035
Lipids 16:0 2 g 1.178 6 0.040 1.001 3.758
Lipids 17:0 2 g 0.017 6 0.002 0.014 0.054
Lipids 18:0 2 g 0.505 6 0.015 0.429 1.611
Lipids 20:0 2 g 0.006 6 0.000 0.005 0.019
Lipids 22:0 2 g 0.003 6 0.001 0.003 0.010
Lipids 24:0 2 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 2.061 -- -- 1.752 6.575
Lipids 14:1 2 g 0.008 6 0.001 0.007 0.026
Lipids 15:1 2 g 0.000 6 0.000 0.000 0.000
Lipids 16:1 undifferentiated 2 g 0.187 6 0.019 0.159 0.597
Lipids 16:1 c 2 g 0.182 6 0.018 0.155 0.581
Lipids 16:1 t 2 g 0.004 6 0.000 0.003 0.013
Lipids 17:1 2 g 0.008 6 0.001 0.007 0.026
Lipids 18:1 undifferentiated 2 g 1.832 6 0.051 1.557 5.844
Lipids 18:1 c 2 g 1.771 6 0.047 1.505 5.649
Lipids 18:1 t 2 g 0.061 6 0.008 0.052 0.195
Lipids 20:1 2 g 0.026 6 0.001 0.022 0.083
Lipids 22:1 undifferentiated 2 g 0.000 6 0.000 0.000 0.000
Lipids 22:1 c 2 g 0.000 6 0.000 0.000 0.000
Lipids 22:1 t 2 g 0.000 6 0.000 0.000 0.000
Lipids 24:1 c 2 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.662 -- -- 1.413 5.302
Lipids 18:2 undifferentiated 2 g 1.436 6 0.080 1.221 4.581
Lipids 18:2 n-6 c,c 2 g 1.411 6 0.079 1.199 4.501
Lipids 18:2 CLAs 2 g 0.010 6 0.002 0.009 0.032
Lipids 18:2 t not further defined 2 g 0.015 6 0.001 0.013 0.048
Lipids 18:3 undifferentiated 2 g 0.075 6 0.007 0.064 0.239
Lipids 18:3 n-3 c,c,c (ALA) 2 g 0.072 6 0.007 0.061 0.230
Lipids 18:3 n-6 c,c,c 2 g 0.003 6 0.001 0.003 0.010
Lipids 18:4 2 g 0.000 6 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 2 g 0.012 6 0.001 0.010 0.038
Lipids 20:3 undifferentiated 2 g 0.009 6 0.000 0.008 0.029
Lipids 20:3 n-6 2 g 0.009 6 0.000 0.008 0.029
Lipids 20:4 undifferentiated 2 g 0.087 6 0.002 0.074 0.278
Lipids 20:5 n-3 (EPA) 2 g 0.012 6 0.002 0.010 0.038
Lipids 22:4 2 g 0.017 6 0.001 0.014 0.054
Lipids 22:5 n-3 (DPA) 2 g 0.008 6 0.000 0.007 0.026
Lipids 22:6 n-3 (DHA) 2 g 0.005 6 0.001 0.004 0.016
Lipids Fatty acids, total trans g 0.080 -- -- 0.068 0.255
Lipids Fatty acids, total trans-monoenoic g 0.065 -- -- 0.055 0.207
Lipids Cholesterol 1 mg 128 4 12.000 109 408
Amino Acids Tryptophan 2 g 0.295 -- -- 0.251 0.941
Amino Acids Threonine 2 g 1.007 -- -- 0.856 3.212
Amino Acids Isoleucine 2 g 0.794 -- -- 0.675 2.533
Amino Acids Leucine 2 g 1.921 -- -- 1.633 6.128
Amino Acids Lysine 2 g 2.287 -- -- 1.944 7.296
Amino Acids Methionine 2 g 0.725 -- -- 0.616 2.313
Amino Acids Cystine 2 g 0.262 -- -- 0.223 0.836
Amino Acids Phenylalanine 2 g 0.893 -- -- 0.759 2.849
Amino Acids Tyrosine 2 g 0.823 -- -- 0.700 2.625
Amino Acids Valine 2 g 0.886 -- -- 0.753 2.826
Amino Acids Arginine 2 g 1.569 -- -- 1.334 5.005
Amino Acids Histidine 2 g 0.751 -- -- 0.638 2.396
Amino Acids Alanine 2 g 1.498 -- -- 1.273 4.779
Amino Acids Aspartic acid 2 g 2.216 -- -- 1.884 7.069
Amino Acids Glutamic acid 2 g 3.758 -- -- 3.194 11.988
Amino Acids Glycine 2 g 1.182 -- -- 1.005 3.771
Amino Acids Proline 2 g 1.497 -- -- 1.272 4.775
Amino Acids Serine 2 g 1.098 -- -- 0.933 3.503
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16t , 2011  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16b , 2011  Beltsville MD