United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05741, Turkey, thigh, from whole bird, meat only, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

thigh 319 g
Proximates Water g 65.23 55.45 208.08
Proximates Energy kcal 165 140 526
Proximates Protein g 27.71 23.55 88.39
Proximates Total lipid (fat) g 6.04 5.13 19.27
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 14 54
Minerals Iron, Fe mg 1.43 1.22 4.56
Minerals Magnesium, Mg mg 27 23 86
Minerals Phosphorus, P mg 212 180 676
Minerals Potassium, K mg 227 193 724
Minerals Sodium, Na mg 104 88 332
Minerals Zinc, Zn mg 3.51 2.98 11.20
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.051 0.191
Vitamins Riboflavin mg 0.375 0.319 1.196
Vitamins Niacin mg 6.685 5.682 21.325
Vitamins Vitamin B-6 mg 0.438 0.372 1.397
Vitamins Folate, DFE µg 9 8 29
Vitamins Vitamin B-12 µg 1.65 1.40 5.26
Vitamins Vitamin A, RAE µg 5 4 16
Vitamins Vitamin A, IU IU 18 15 57
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.06 0.22
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3 1.0
Vitamins Vitamin D IU 10 8 32
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.807 1.536 5.764
Lipids Fatty acids, total monounsaturated g 2.061 1.752 6.575
Lipids Fatty acids, total polyunsaturated g 1.662 1.413 5.302
Lipids Fatty acids, total trans g 0.080 0.068 0.255
Lipids Cholesterol mg 128 109 408
Other Caffeine mg 0 0 0