United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11968, Cauliflower, green, cooked, with salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup (1" pieces) 62 g
Proximates Water g 89.47 -- -- 55.47
Proximates Energy kcal 32 -- -- 20
Proximates Energy kJ 136 -- -- 84
Proximates Protein g 3.04 -- -- 1.88
Proximates Total lipid (fat) g 0.31 -- -- 0.19
Proximates Ash g 0.90 -- -- 0.56
Proximates Carbohydrate, by difference g 6.28 -- -- 3.89
Proximates Fiber, total dietary g 3.3 -- -- 2.0
Minerals Calcium, Ca mg 32 -- -- 20
Minerals Iron, Fe mg 0.72 -- -- 0.45
Minerals Magnesium, Mg mg 19 -- -- 12
Minerals Phosphorus, P mg 57 -- -- 35
Minerals Potassium, K mg 278 -- -- 172
Minerals Sodium, Na mg 259 -- -- 161
Minerals Zinc, Zn mg 0.63 -- -- 0.39
Minerals Copper, Cu mg 0.040 -- -- 0.025
Minerals Manganese, Mn mg 0.242 -- -- 0.150
Minerals Selenium, Se µg 0.8 -- -- 0.5
Vitamins Vitamin C, total ascorbic acid mg 72.6 -- -- 45.0
Vitamins Thiamin mg 0.070 -- -- 0.043
Vitamins Riboflavin mg 0.100 -- -- 0.062
Vitamins Niacin mg 0.681 -- -- 0.422
Vitamins Pantothenic acid mg 0.681 -- -- 0.422
Vitamins Vitamin B-6 mg 0.206 -- -- 0.128
Vitamins Folate, total µg 41 -- -- 25
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 41 -- -- 25
Vitamins Folate, DFE µg 41 -- -- 25
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 7 -- -- 4
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 141 -- -- 87
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.049 -- -- 0.030
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.039 -- -- 0.024
Lipids 18:0 g 0.004 -- -- 0.002
Lipids Fatty acids, total monounsaturated g 0.029 -- -- 0.018
Lipids 16:1 undifferentiated g 0.004 -- -- 0.002
Lipids 18:1 undifferentiated g 0.024 -- -- 0.015
Lipids 20:1 g 0.001 -- -- 0.001
Lipids 22:1 undifferentiated g 0.001 -- -- 0.001
Lipids Fatty acids, total polyunsaturated g 0.137 -- -- 0.085
Lipids 18:2 undifferentiated g 0.030 -- -- 0.019
Lipids 18:3 undifferentiated g 0.107 -- -- 0.066
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.040 -- -- 0.025
Amino Acids Threonine g 0.110 -- -- 0.068
Amino Acids Isoleucine g 0.116 -- -- 0.072
Amino Acids Leucine g 0.178 -- -- 0.110
Amino Acids Lysine g 0.163 -- -- 0.101
Amino Acids Methionine g 0.043 -- -- 0.027
Amino Acids Cystine g 0.035 -- -- 0.022
Amino Acids Phenylalanine g 0.108 -- -- 0.067
Amino Acids Tyrosine g 0.066 -- -- 0.041
Amino Acids Valine g 0.153 -- -- 0.095
Amino Acids Arginine g 0.146 -- -- 0.091
Amino Acids Histidine g 0.061 -- -- 0.038
Amino Acids Alanine g 0.161 -- -- 0.100
Amino Acids Aspartic acid g 0.356 -- -- 0.221
Amino Acids Glutamic acid g 0.405 -- -- 0.251
Amino Acids Glycine g 0.098 -- -- 0.061
Amino Acids Proline g 0.131 -- -- 0.081
Amino Acids Serine g 0.159 -- -- 0.099
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B2600 BROCCOFLOWER
  • C0237 FLORET OR FLOWER
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0367 SALT ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0001 PACKING MEDIUM NOT KNOWN
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN