United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11968, Cauliflower, green, cooked, with salt
heading Nutrient Unit
Value per 100 g

cup (1" pieces) 62 g
Proximates Water g 89.47 55.47
Proximates Energy kcal 32 20
Proximates Protein g 3.04 1.88
Proximates Total lipid (fat) g 0.31 0.19
Proximates Carbohydrate, by difference g 6.28 3.89
Proximates Fiber, total dietary g 3.3 2.0
Minerals Calcium, Ca mg 32 20
Minerals Iron, Fe mg 0.72 0.45
Minerals Magnesium, Mg mg 19 12
Minerals Phosphorus, P mg 57 35
Minerals Potassium, K mg 278 172
Minerals Sodium, Na mg 259 161
Minerals Zinc, Zn mg 0.63 0.39
Vitamins Vitamin C, total ascorbic acid mg 72.6 45.0
Vitamins Thiamin mg 0.070 0.043
Vitamins Riboflavin mg 0.100 0.062
Vitamins Niacin mg 0.681 0.422
Vitamins Vitamin B-6 mg 0.206 0.128
Vitamins Folate, DFE µg 41 25
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 7 4
Vitamins Vitamin A, IU IU 141 87
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.049 0.030
Lipids Fatty acids, total monounsaturated g 0.029 0.018
Lipids Fatty acids, total polyunsaturated g 0.137 0.085
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0