United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11961, Hearts of palm, canned
heading Nutrient Unit
Value per 100 g

cup 146 g

piece 33 g
Proximates Water g 90.20 131.69 29.77
Proximates Energy kcal 28 41 9
Proximates Protein g 2.52 3.68 0.83
Proximates Total lipid (fat) g 0.62 0.91 0.20
Proximates Carbohydrate, by difference g 4.62 6.75 1.52
Proximates Fiber, total dietary g 2.4 3.5 0.8
Minerals Calcium, Ca mg 58 85 19
Minerals Iron, Fe mg 3.13 4.57 1.03
Minerals Magnesium, Mg mg 38 55 13
Minerals Phosphorus, P mg 65 95 21
Minerals Potassium, K mg 177 258 58
Minerals Sodium, Na mg 426 622 141
Minerals Zinc, Zn mg 1.15 1.68 0.38
Vitamins Vitamin C, total ascorbic acid mg 7.9 11.5 2.6
Vitamins Thiamin mg 0.011 0.016 0.004
Vitamins Riboflavin mg 0.057 0.083 0.019
Vitamins Niacin mg 0.437 0.638 0.144
Vitamins Vitamin B-6 mg 0.022 0.032 0.007
Vitamins Folate, DFE µg 39 57 13
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.130 0.190 0.043
Lipids Fatty acids, total monounsaturated g 0.103 0.150 0.034
Lipids Fatty acids, total polyunsaturated g 0.202 0.295 0.067
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0