United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11960, Carrots, baby, raw
heading Nutrient Unit
Value per 100 g

large 15 g

medium 10 g

NLEA serving 85 g
Proximates Water g 90.35 13.55 9.04 76.80
Proximates Energy kcal 35 5 4 30
Proximates Protein g 0.64 0.10 0.06 0.54
Proximates Total lipid (fat) g 0.13 0.02 0.01 0.11
Proximates Carbohydrate, by difference g 8.24 1.24 0.82 7.00
Proximates Fiber, total dietary g 2.9 0.4 0.3 2.5
Proximates Sugars, total g 4.76 0.71 0.48 4.05
Minerals Calcium, Ca mg 32 5 3 27
Minerals Iron, Fe mg 0.89 0.13 0.09 0.76
Minerals Magnesium, Mg mg 10 2 1 8
Minerals Phosphorus, P mg 28 4 3 24
Minerals Potassium, K mg 237 36 24 201
Minerals Sodium, Na mg 78 12 8 66
Minerals Zinc, Zn mg 0.17 0.03 0.02 0.14
Vitamins Vitamin C, total ascorbic acid mg 2.6 0.4 0.3 2.2
Vitamins Thiamin mg 0.030 0.004 0.003 0.025
Vitamins Riboflavin mg 0.036 0.005 0.004 0.031
Vitamins Niacin mg 0.556 0.083 0.056 0.473
Vitamins Vitamin B-6 mg 0.105 0.016 0.011 0.089
Vitamins Folate, DFE µg 27 4 3 23
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 690 104 69 586
Vitamins Vitamin A, IU IU 13790 2068 1379 11722
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 9.4 1.4 0.9 8.0
Lipids Fatty acids, total saturated g 0.023 0.003 0.002 0.020
Lipids Fatty acids, total monounsaturated g 0.007 0.001 0.001 0.006
Lipids Fatty acids, total polyunsaturated g 0.065 0.010 0.007 0.055
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0