United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11957, Fennel, bulb, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Foeniculum vulgare
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 28%   Refuse Description:   Stalk, leaves and core
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, sliced 87 g

bulb 234 g
Proximates Water g 90.21 2 -- 78.48 211.09
Proximates Energy kcal 31 -- -- 27 73
Proximates Energy kJ 129 -- -- 112 302
Proximates Protein g 1.24 2 -- 1.08 2.90
Proximates Total lipid (fat) g 0.20 2 -- 0.17 0.47
Proximates Ash g 1.05 2 -- 0.91 2.46
Proximates Carbohydrate, by difference g 7.30 -- -- 6.35 17.08
Proximates Fiber, total dietary g 3.1 -- -- 2.7 7.3
Proximates Sugars, total g 3.93 -- -- 3.42 9.20
Minerals Calcium, Ca mg 49 2 -- 43 115
Minerals Iron, Fe mg 0.73 1 -- 0.64 1.71
Minerals Magnesium, Mg mg 17 2 -- 15 40
Minerals Phosphorus, P mg 50 2 -- 44 117
Minerals Potassium, K mg 414 2 -- 360 969
Minerals Sodium, Na mg 52 2 -- 45 122
Minerals Zinc, Zn mg 0.20 2 -- 0.17 0.47
Minerals Copper, Cu mg 0.066 2 -- 0.057 0.154
Minerals Manganese, Mn mg 0.191 2 -- 0.166 0.447
Minerals Selenium, Se µg 0.7 -- -- 0.6 1.6
Vitamins Vitamin C, total ascorbic acid mg 12.0 2 -- 10.4 28.1
Vitamins Thiamin mg 0.010 2 -- 0.009 0.023
Vitamins Riboflavin mg 0.032 2 -- 0.028 0.075
Vitamins Niacin mg 0.640 2 -- 0.557 1.498
Vitamins Pantothenic acid mg 0.232 2 -- 0.202 0.543
Vitamins Vitamin B-6 mg 0.047 2 -- 0.041 0.110
Vitamins Folate, total µg 27 2 -- 23 63
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 27 2 -- 23 63
Vitamins Folate, DFE µg 27 -- -- 23 63
Vitamins Choline, total mg 13.2 -- -- 11.5 30.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 48 -- -- 42 112
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 578 -- -- 503 1353
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 963 -- -- 838 2253
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 607 -- -- 528 1420
Vitamins Vitamin E (alpha-tocopherol) mg 0.58 -- -- 0.50 1.36
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 62.8 -- -- 54.6 147.0
Lipids Fatty acids, total saturated g 0.090 -- -- 0.078 0.211
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.002 -- -- 0.002 0.005
Lipids 16:0 g 0.079 -- -- 0.069 0.185
Lipids 18:0 g 0.009 -- -- 0.008 0.021
Lipids Fatty acids, total monounsaturated g 0.068 -- -- 0.059 0.159
Lipids 16:1 undifferentiated g 0.002 -- -- 0.002 0.005
Lipids 18:1 undifferentiated g 0.065 -- -- 0.057 0.152
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.169 -- -- 0.147 0.395
Lipids 18:2 undifferentiated g 0.169 -- -- 0.147 0.395
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Flavanones Eriodictyol 1 mg 1.1 8 0.36 0.9 2.5
Flavonols Quercetin 1 mg 0.2 8 0.04 0.2 0.5
Isoflavones Daidzein 2 mg 0.00 1 -- 0.00 0.00
Isoflavones Genistein 2 mg 0.00 1 -- 0.00 0.00
Isoflavones Total isoflavones 2 mg 0.00 1 -- 0.00 0.00
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1262 FENNEL
  • C0290 BULB
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0001 PACKING MEDIUM NOT KNOWN
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN