United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11957, Fennel, bulb, raw
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heading Nutrient Unit
Value per 100 g
cup, sliced 87 g
bulb 234 g
Proximates Water g 90.21 78.48 211.09
Proximates Energy kcal 31 27 73
Proximates Protein g 1.24 1.08 2.90
Proximates Total lipid (fat) g 0.20 0.17 0.47
Proximates Carbohydrate, by difference g 7.30 6.35 17.08
Proximates Fiber, total dietary g 3.1 2.7 7.3
Proximates Sugars, total g 3.93 3.42 9.20
Minerals Calcium, Ca mg 49 43 115
Minerals Iron, Fe mg 0.73 0.64 1.71
Minerals Magnesium, Mg mg 17 15 40
Minerals Phosphorus, P mg 50 44 117
Minerals Potassium, K mg 414 360 969
Minerals Sodium, Na mg 52 45 122
Minerals Zinc, Zn mg 0.20 0.17 0.47
Vitamins Vitamin C, total ascorbic acid mg 12.0 10.4 28.1
Vitamins Thiamin mg 0.010 0.009 0.023
Vitamins Riboflavin mg 0.032 0.028 0.075
Vitamins Niacin mg 0.640 0.557 1.498
Vitamins Vitamin B-6 mg 0.047 0.041 0.110
Vitamins Folate, DFE µg 27 23 63
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 48 42 112
Vitamins Vitamin A, IU IU 963 838 2253
Vitamins Vitamin E (alpha-tocopherol) mg 0.58 0.50 1.36
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 62.8 54.6 147.0
Lipids Fatty acids, total saturated g 0.090 0.078 0.211
Lipids Fatty acids, total monounsaturated g 0.068 0.059 0.159
Lipids Fatty acids, total polyunsaturated g 0.169 0.147 0.395
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0