Proximates |
Water
|
g |
90.21 |
78.48 |
211.09 |
Proximates |
Energy
|
kcal |
31 |
27 |
73 |
Proximates |
Protein
|
g |
1.24 |
1.08 |
2.90 |
Proximates |
Total lipid (fat)
|
g |
0.20 |
0.17 |
0.47 |
Proximates |
Carbohydrate, by difference
|
g |
7.30 |
6.35 |
17.08 |
Proximates |
Fiber, total dietary
|
g |
3.1 |
2.7 |
7.3 |
Proximates |
Sugars, total
|
g |
3.93 |
3.42 |
9.20 |
Minerals |
Calcium, Ca
|
mg |
49 |
43 |
115 |
Minerals |
Iron, Fe
|
mg |
0.73 |
0.64 |
1.71 |
Minerals |
Magnesium, Mg
|
mg |
17 |
15 |
40 |
Minerals |
Phosphorus, P
|
mg |
50 |
44 |
117 |
Minerals |
Potassium, K
|
mg |
414 |
360 |
969 |
Minerals |
Sodium, Na
|
mg |
52 |
45 |
122 |
Minerals |
Zinc, Zn
|
mg |
0.20 |
0.17 |
0.47 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
12.0 |
10.4 |
28.1 |
Vitamins |
Thiamin
|
mg |
0.010 |
0.009 |
0.023 |
Vitamins |
Riboflavin
|
mg |
0.032 |
0.028 |
0.075 |
Vitamins |
Niacin
|
mg |
0.640 |
0.557 |
1.498 |
Vitamins |
Vitamin B-6
|
mg |
0.047 |
0.041 |
0.110 |
Vitamins |
Folate, DFE
|
µg |
27 |
23 |
63 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
48 |
42 |
112 |
Vitamins |
Vitamin A, IU
|
IU |
963 |
838 |
2253 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.58 |
0.50 |
1.36 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
62.8 |
54.6 |
147.0 |
Lipids |
Fatty acids, total saturated
|
g |
0.090 |
0.078 |
0.211 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.068 |
0.059 |
0.159 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.169 |
0.147 |
0.395 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |