United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11955, Tomatoes, sun-dried
heading Nutrient Unit
Value per 100 g

cup 13.5 g

piece 2 g
Proximates Water g 14.56 1.97 0.29
Proximates Energy kcal 258 35 5
Proximates Protein g 14.11 1.90 0.28
Proximates Total lipid (fat) g 2.97 0.40 0.06
Proximates Carbohydrate, by difference g 55.76 7.53 1.12
Proximates Fiber, total dietary g 12.3 1.7 0.2
Proximates Sugars, total g 37.59 5.07 0.75
Minerals Calcium, Ca mg 110 15 2
Minerals Iron, Fe mg 9.09 1.23 0.18
Minerals Magnesium, Mg mg 194 26 4
Minerals Phosphorus, P mg 356 48 7
Minerals Potassium, K mg 3427 463 69
Minerals Sodium, Na mg 107 14 2
Minerals Zinc, Zn mg 1.99 0.27 0.04
Vitamins Vitamin C, total ascorbic acid mg 39.2 5.3 0.8
Vitamins Thiamin mg 0.528 0.071 0.011
Vitamins Riboflavin mg 0.489 0.066 0.010
Vitamins Niacin mg 9.050 1.222 0.181
Vitamins Vitamin B-6 mg 0.332 0.045 0.007
Vitamins Folate, DFE µg 68 9 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 44 6 1
Vitamins Vitamin A, IU IU 874 118 17
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 43.0 5.8 0.9
Lipids Fatty acids, total saturated g 0.426 0.058 0.009
Lipids Fatty acids, total monounsaturated g 0.487 0.066 0.010
Lipids Fatty acids, total polyunsaturated g 1.115 0.151 0.022
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0