United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11954, Tomatillos, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Physalis philadelphica
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
medium 34 g

cup, chopped or diced 66 g
Proximates Water g 91.63 2 -- 31.15 60.48
Proximates Energy kcal 32 -- -- 11 21
Proximates Energy kJ 133 -- -- 45 88
Proximates Protein g 0.96 2 -- 0.33 0.63
Proximates Total lipid (fat) g 1.02 2 -- 0.35 0.67
Proximates Ash g 0.55 2 -- 0.19 0.36
Proximates Carbohydrate, by difference g 5.84 -- -- 1.99 3.85
Proximates Fiber, total dietary g 1.9 -- -- 0.6 1.3
Proximates Sugars, total g 3.93 -- -- 1.34 2.59
Minerals Calcium, Ca mg 7 2 -- 2 5
Minerals Iron, Fe mg 0.62 1 -- 0.21 0.41
Minerals Magnesium, Mg mg 20 2 -- 7 13
Minerals Phosphorus, P mg 39 2 -- 13 26
Minerals Potassium, K mg 268 2 -- 91 177
Minerals Sodium, Na mg 1 2 -- 0 1
Minerals Zinc, Zn mg 0.22 2 -- 0.07 0.15
Minerals Copper, Cu mg 0.079 2 -- 0.027 0.052
Minerals Manganese, Mn mg 0.153 2 -- 0.052 0.101
Minerals Selenium, Se µg 0.5 -- -- 0.2 0.3
Vitamins Vitamin C, total ascorbic acid mg 11.7 2 -- 4.0 7.7
Vitamins Thiamin mg 0.044 2 -- 0.015 0.029
Vitamins Riboflavin mg 0.035 2 -- 0.012 0.023
Vitamins Niacin mg 1.850 2 -- 0.629 1.221
Vitamins Pantothenic acid mg 0.150 2 -- 0.051 0.099
Vitamins Vitamin B-6 mg 0.056 2 -- 0.019 0.037
Vitamins Folate, total µg 7 2 -- 2 5
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 7 2 -- 2 5
Vitamins Folate, DFE µg 7 -- -- 2 5
Vitamins Choline, total mg 7.6 -- -- 2.6 5.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 6 -- -- 2 4
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 63 -- -- 21 42
Vitamins Carotene, alpha µg 10 -- -- 3 7
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 114 -- -- 39 75
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 467 -- -- 159 308
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 -- -- 0.13 0.25
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 10.1 -- -- 3.4 6.7
Lipids Fatty acids, total saturated g 0.139 -- -- 0.047 0.092
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.102 -- -- 0.035 0.067
Lipids 18:0 g 0.040 -- -- 0.014 0.026
Lipids Fatty acids, total monounsaturated g 0.155 -- -- 0.053 0.102
Lipids 16:1 undifferentiated g 0.006 -- -- 0.002 0.004
Lipids 18:1 undifferentiated g 0.152 -- -- 0.052 0.100
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.417 -- -- 0.142 0.275
Lipids 18:2 undifferentiated g 0.402 -- -- 0.137 0.265
Lipids 18:3 undifferentiated g 0.016 -- -- 0.005 0.011
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Langual Code(s)

  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B2015 MEXICAN HUSK TOMATO
  • C0167 FRUIT
  • E0131 WHOLE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0001 PACKING MEDIUM NOT KNOWN
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN