United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11952, Radicchio, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Cichorium intybus
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 9%   Refuse Description:   Core and leaf ends
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, shredded 40 g

leaf 8 g
Proximates Water g 93.14 2 -- 37.26 7.45
Proximates Energy kcal 23 -- -- 9 2
Proximates Energy kJ 96 -- -- 38 8
Proximates Protein g 1.43 2 -- 0.57 0.11
Proximates Total lipid (fat) g 0.25 2 -- 0.10 0.02
Proximates Ash g 0.70 2 -- 0.28 0.06
Proximates Carbohydrate, by difference g 4.48 -- -- 1.79 0.36
Proximates Fiber, total dietary g 0.9 -- -- 0.4 0.1
Proximates Sugars, total g 0.60 -- -- 0.24 0.05
Minerals Calcium, Ca mg 19 2 -- 8 2
Minerals Iron, Fe mg 0.57 1 -- 0.23 0.05
Minerals Magnesium, Mg mg 13 2 -- 5 1
Minerals Phosphorus, P mg 40 2 -- 16 3
Minerals Potassium, K mg 302 2 -- 121 24
Minerals Sodium, Na mg 22 2 -- 9 2
Minerals Zinc, Zn mg 0.62 2 -- 0.25 0.05
Minerals Copper, Cu mg 0.341 2 -- 0.136 0.027
Minerals Manganese, Mn mg 0.138 2 -- 0.055 0.011
Minerals Selenium, Se µg 0.9 -- -- 0.4 0.1
Vitamins Vitamin C, total ascorbic acid mg 8.0 2 -- 3.2 0.6
Vitamins Thiamin mg 0.016 2 -- 0.006 0.001
Vitamins Riboflavin mg 0.028 2 -- 0.011 0.002
Vitamins Niacin mg 0.255 2 -- 0.102 0.020
Vitamins Pantothenic acid mg 0.269 2 -- 0.108 0.022
Vitamins Vitamin B-6 mg 0.057 2 -- 0.023 0.005
Vitamins Folate, total µg 60 2 -- 24 5
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 60 2 -- 24 5
Vitamins Folate, DFE µg 60 -- -- 24 5
Vitamins Choline, total mg 10.9 -- -- 4.4 0.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 16 -- -- 6 1
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 27 -- -- 11 2
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 8832 -- -- 3533 707
Vitamins Vitamin E (alpha-tocopherol) mg 2.26 -- -- 0.90 0.18
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 255.2 -- -- 102.1 20.4
Lipids Fatty acids, total saturated g 0.060 -- -- 0.024 0.005
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.003 -- -- 0.001 0.000
Lipids 16:0 g 0.052 -- -- 0.021 0.004
Lipids 18:0 g 0.003 -- -- 0.001 0.000
Lipids Fatty acids, total monounsaturated g 0.010 -- -- 0.004 0.001
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.005 -- -- 0.002 0.000
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.110 -- -- 0.044 0.009
Lipids 18:2 undifferentiated g 0.093 -- -- 0.037 0.007
Lipids 18:3 undifferentiated g 0.016 -- -- 0.006 0.001
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.026 -- -- 0.010 0.002
Amino Acids Threonine g 0.040 -- -- 0.016 0.003
Amino Acids Isoleucine g 0.085 -- -- 0.034 0.007
Amino Acids Leucine g 0.062 -- -- 0.025 0.005
Amino Acids Lysine g 0.056 -- -- 0.022 0.004
Amino Acids Methionine g 0.008 -- -- 0.003 0.001
Amino Acids Phenylalanine g 0.034 -- -- 0.014 0.003
Amino Acids Valine g 0.065 -- -- 0.026 0.005
Amino Acids Arginine g 0.105 -- -- 0.042 0.008
Amino Acids Histidine g 0.024 -- -- 0.010 0.002
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Anthocyanidins Cyanidin 1 mg 127.0 6 32.72 50.8 10.2
Anthocyanidins Delphinidin 1 mg 7.7 6 2.98 3.1 0.6
Flavones Luteolin 1 mg 38.0 6 9.88 15.2 3.0
Flavonols Quercetin 1 mg 31.5 6 8.73 12.6 2.5
Langual Code(s)

  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B2452 RADICCHIO
  • C0200 LEAF
  • E0131 WHOLE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0001 PACKING MEDIUM NOT KNOWN
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN