United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11902, Corn, sweet, white, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 45%   Refuse Description:   Cob
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
ear, small (5-1/2" to 6-1/2" long) 89 g

ear, medium (6-3/4" to 7-1/2" long) 103 g

ear, large (7-3/4" to 9" long) 118 g

cup cut 157 g

ear, yields 77 g
Proximates Water 1 g 72.84 10 0.870 64.83 75.03 85.95 114.36 56.09
Proximates Energy kcal 97 -- -- 86 100 114 152 75
Proximates Energy kJ 408 -- -- 363 420 481 641 314
Proximates Protein g 3.34 10 0.110 2.97 3.44 3.94 5.24 2.57
Proximates Total lipid (fat) 1 g 1.41 10 0.080 1.25 1.45 1.66 2.21 1.09
Proximates Ash 1 g 0.70 10 0.010 0.62 0.72 0.83 1.10 0.54
Proximates Carbohydrate, by difference g 21.71 -- -- 19.32 22.36 25.62 34.08 16.72
Proximates Fiber, total dietary g 2.7 -- -- 2.4 2.8 3.2 4.2 2.1
Proximates Sugars, total g 7.73 3 0.730 6.88 7.96 9.12 12.14 5.95
Proximates Sucrose 1 g 6.02 3 1.220 5.36 6.20 7.10 9.45 4.64
Proximates Glucose (dextrose) 1 g 0.70 3 0.320 0.62 0.72 0.83 1.10 0.54
Proximates Fructose 1 g 1.02 3 0.210 0.91 1.05 1.20 1.60 0.79
Proximates Lactose 1 g 0.00 3 0.000 0.00 0.00 0.00 0.00 0.00
Proximates Maltose 1 g 0.00 3 0.000 0.00 0.00 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 3 0.000 0.00 0.00 0.00 0.00 0.00
Proximates Starch 1 g 4.47 3 0.280 3.98 4.60 5.27 7.02 3.44
Minerals Calcium, Ca 1 mg 2 10 0.000 2 2 2 3 2
Minerals Iron, Fe 1 mg 0.55 10 0.040 0.49 0.57 0.65 0.86 0.42
Minerals Magnesium, Mg 1 mg 31 10 3.000 28 32 37 49 24
Minerals Phosphorus, P 1 mg 92 4 2.000 82 95 109 144 71
Minerals Potassium, K 1 mg 252 10 20.000 224 260 297 396 194
Minerals Sodium, Na mg 253 -- -- 225 261 299 397 195
Minerals Zinc, Zn 1 mg 0.54 9 0.030 0.48 0.56 0.64 0.85 0.42
Minerals Copper, Cu 1 mg 0.057 9 0.003 0.051 0.059 0.067 0.089 0.044
Minerals Manganese, Mn 1 mg 0.214 3 0.012 0.190 0.220 0.253 0.336 0.165
Minerals Selenium, Se µg 0.8 -- -- 0.7 0.8 0.9 1.3 0.6
Vitamins Vitamin C, total ascorbic acid 1 mg 6.2 9 0.300 5.5 6.4 7.3 9.7 4.8
Vitamins Thiamin 1 mg 0.090 3 0.012 0.080 0.093 0.106 0.141 0.069
Vitamins Riboflavin 1 mg 0.053 3 0.009 0.047 0.055 0.063 0.083 0.041
Vitamins Niacin 1 mg 1.666 9 0.061 1.483 1.716 1.966 2.616 1.283
Vitamins Pantothenic acid 1 mg 0.749 9 0.025 0.667 0.771 0.884 1.176 0.577
Vitamins Vitamin B-6 1 mg 0.127 9 0.007 0.113 0.131 0.150 0.199 0.098
Vitamins Folate, total 1 µg 20 1 -- 18 21 24 31 15
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0
Vitamins Folate, food 1 µg 20 1 -- 18 21 24 31 15
Vitamins Folate, DFE µg 20 -- -- 18 21 24 31 15
Vitamins Choline, total mg 29.1 -- -- 25.9 30.0 34.3 45.7 22.4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0 0 0
Vitamins Carotene, beta µg 1 -- -- 1 1 1 2 1
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin A, IU IU 2 -- -- 2 2 2 3 2
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 43 -- -- 38 44 51 68 33
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 -- -- 0.08 0.09 0.11 0.14 0.07
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 -- -- 0.4 0.4 0.5 0.6 0.3
Lipids Fatty acids, total saturated g 0.197 -- -- 0.175 0.203 0.232 0.309 0.152
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 16:0 g 0.185 -- -- 0.165 0.191 0.218 0.290 0.142
Lipids 18:0 g 0.012 -- -- 0.011 0.012 0.014 0.019 0.009
Lipids Fatty acids, total monounsaturated g 0.374 -- -- 0.333 0.385 0.441 0.587 0.288
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.374 -- -- 0.333 0.385 0.441 0.587 0.288
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.603 -- -- 0.537 0.621 0.712 0.947 0.464
Lipids 18:2 undifferentiated g 0.586 -- -- 0.522 0.604 0.691 0.920 0.451
Lipids 18:3 undifferentiated g 0.018 -- -- 0.016 0.019 0.021 0.028 0.014
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0 0 0
Amino Acids Tryptophan g 0.023 -- -- 0.020 0.024 0.027 0.036 0.018
Amino Acids Threonine g 0.133 -- -- 0.118 0.137 0.157 0.209 0.102
Amino Acids Isoleucine g 0.133 -- -- 0.118 0.137 0.157 0.209 0.102
Amino Acids Leucine g 0.358 -- -- 0.319 0.369 0.422 0.562 0.276
Amino Acids Lysine g 0.141 -- -- 0.125 0.145 0.166 0.221 0.109
Amino Acids Methionine g 0.069 -- -- 0.061 0.071 0.081 0.108 0.053
Amino Acids Cystine g 0.027 -- -- 0.024 0.028 0.032 0.042 0.021
Amino Acids Phenylalanine g 0.155 -- -- 0.138 0.160 0.183 0.243 0.119
Amino Acids Tyrosine g 0.126 -- -- 0.112 0.130 0.149 0.198 0.097
Amino Acids Valine g 0.191 -- -- 0.170 0.197 0.225 0.300 0.147
Amino Acids Arginine g 0.135 -- -- 0.120 0.139 0.159 0.212 0.104
Amino Acids Histidine g 0.091 -- -- 0.081 0.094 0.107 0.143 0.070
Amino Acids Alanine g 0.304 -- -- 0.271 0.313 0.359 0.477 0.234
Amino Acids Aspartic acid g 0.252 -- -- 0.224 0.260 0.297 0.396 0.194
Amino Acids Glutamic acid g 0.655 -- -- 0.583 0.675 0.773 1.028 0.504
Amino Acids Glycine g 0.131 -- -- 0.117 0.135 0.155 0.206 0.101
Amino Acids Proline g 0.301 -- -- 0.268 0.310 0.355 0.473 0.232
Amino Acids Serine g 0.158 -- -- 0.141 0.163 0.186 0.248 0.122
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Anlaysis Program Wave 12h , 2008  Beltsville MD  
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1597 VEGETABLE CORN, WHITE
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0003 NO TREATMENT APPLIED
  • H0367 SALT ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION