United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11902, Corn, sweet, white, cooked, boiled, drained, with salt
heading Nutrient Unit
Value per 100 g

ear, small (5-1/2" to 6-1/2" long) 89 g

ear, medium (6-3/4" to 7-1/2" long) 103 g

ear, large (7-3/4" to 9" long) 118 g

cup cut 78.5 g

ear, yields 77 g
Proximates Water g 72.84 64.83 75.03 85.95 57.18 56.09
Proximates Energy kcal 97 86 100 114 76 75
Proximates Protein g 3.34 2.97 3.44 3.94 2.62 2.57
Proximates Total lipid (fat) g 1.41 1.25 1.45 1.66 1.11 1.09
Proximates Carbohydrate, by difference g 21.71 19.32 22.36 25.62 17.04 16.72
Proximates Fiber, total dietary g 2.7 2.4 2.8 3.2 2.1 2.1
Proximates Sugars, total g 7.73 6.88 7.96 9.12 6.07 5.95
Minerals Calcium, Ca mg 2 2 2 2 2 2
Minerals Iron, Fe mg 0.55 0.49 0.57 0.65 0.43 0.42
Minerals Magnesium, Mg mg 31 28 32 37 24 24
Minerals Phosphorus, P mg 92 82 95 109 72 71
Minerals Potassium, K mg 252 224 260 297 198 194
Minerals Sodium, Na mg 253 225 261 299 199 195
Minerals Zinc, Zn mg 0.54 0.48 0.56 0.64 0.42 0.42
Vitamins Vitamin C, total ascorbic acid mg 6.2 5.5 6.4 7.3 4.9 4.8
Vitamins Thiamin mg 0.090 0.080 0.093 0.106 0.071 0.069
Vitamins Riboflavin mg 0.053 0.047 0.055 0.063 0.042 0.041
Vitamins Niacin mg 1.666 1.483 1.716 1.966 1.308 1.283
Vitamins Vitamin B-6 mg 0.127 0.113 0.131 0.150 0.100 0.098
Vitamins Folate, DFE µg 20 18 21 24 16 15
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 2 2 2 2 2 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.08 0.09 0.11 0.07 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 0.4 0.4 0.5 0.3 0.3
Lipids Fatty acids, total saturated g 0.197 0.175 0.203 0.232 0.155 0.152
Lipids Fatty acids, total monounsaturated g 0.374 0.333 0.385 0.441 0.294 0.288
Lipids Fatty acids, total polyunsaturated g 0.603 0.537 0.621 0.712 0.473 0.464
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0