United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Statistics Report:  01129, Egg, whole, cooked, hard-boiled
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 74.62 14 0.140 -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Proximates Energy kcal 155 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/2009
Proximates Energy kJ 649 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/2009
Proximates Protein g 12.58 14 0.180 -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Proximates Total lipid (fat) g 10.61 7 0.050 -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Proximates Ash g 1.08 14 0.022 -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Proximates Carbohydrate, by difference g 1.12 -- -- -- -- -- -- -- -- Calculated or imputed -- 11/1976
Proximates Fiber, total dietary g 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2009
Proximates Sugars, total g 1.12 -- -- -- -- -- -- -- -- Calculated or imputed -- 01/2003
Minerals Calcium, Ca mg 50 14 0.650 -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Minerals Iron, Fe mg 1.19 14 0.047 -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Minerals Magnesium, Mg mg 10 14 0.275 -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Minerals Phosphorus, P mg 172 14 3.551 -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Minerals Potassium, K mg 126 14 2.228 -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Minerals Sodium, Na mg 124 14 1.845 -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Minerals Zinc, Zn mg 1.05 14 0.047 -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Minerals Copper, Cu mg 0.013 14 0.000 -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Minerals Manganese, Mn mg 0.026 14 0.001 -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Minerals Selenium, Se µg 30.8 69 1.160 -- -- -- -- -- -- Analytical or derived from analytical -- 12/1997
Minerals Fluoride, F 1, 2, 3, 4 µg 4.8 66 0.576 2 11.6 21.0 3.607 6.002 4 Analytical or derived from analytical -- 03/2006
Vitamins Vitamin C, total ascorbic acid mg 0.0 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Vitamins Thiamin mg 0.066 14 0.003 -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Vitamins Riboflavin mg 0.513 14 0.010 -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Vitamins Niacin mg 0.064 14 0.002 -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Vitamins Pantothenic acid mg 1.398 14 0.028 -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Vitamins Vitamin B-6 mg 0.121 14 0.003 -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Vitamins Folate, total µg 44 14 2.248 -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Vitamins Folic acid µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 01/2001
Vitamins Folate, food µg 44 14 2.248 -- -- -- -- -- -- Analytical or derived from analytical -- 09/2010
Vitamins Folate, DFE µg 44 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2010
Vitamins Choline, total mg 293.8 -- -- -- -- -- -- -- -- Calculated or imputed 01123 05/2011
Vitamins Betaine 5 mg 0.6 4 0.033 -- -- -- -- -- 1 Analytical or derived from analytical -- 12/2006
Vitamins Vitamin B-12 µg 1.11 14 0.060 -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Vitamins Vitamin B-12, added µg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Vitamin A, RAE µg 149 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2010
Vitamins Retinol µg 148 -- -- -- -- -- -- -- -- Calculated or imputed 01123 02/2009
Vitamins Carotene, beta µg 11 -- -- -- -- -- -- -- -- Calculated or imputed 01123 01/2003
Vitamins Carotene, alpha µg 0 -- -- -- -- -- -- -- -- Calculated or imputed 01123 01/2003
Vitamins Cryptoxanthin, beta µg 10 -- -- -- -- -- -- -- -- Calculated or imputed 01123 01/2003
Vitamins Vitamin A, IU IU 520 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2010
Vitamins Lycopene µg 0 -- -- -- -- -- -- -- -- Calculated or imputed 01123 01/2003
Vitamins Lutein + zeaxanthin µg 353 -- -- -- -- -- -- -- -- Calculated or imputed 01123 01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 1.03 -- -- -- -- -- -- -- -- Calculated or imputed 01123 01/2003
Vitamins Vitamin E, added mg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Vitamin D (D2 + D3) µg 2.2 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 09/2010
Vitamins Vitamin D3 (cholecalciferol) µg 2.2 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2010
Vitamins Vitamin D IU 87 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2010
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- -- -- -- -- -- -- Calculated or imputed 01123 01/2003
Lipids Fatty acids, total saturated g 3.267 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 4:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 6:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 8:0 g 0.003 37 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 10:0 g 0.003 37 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 12:0 g 0.003 37 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 14:0 g 0.035 37 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 16:0 g 2.349 37 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 18:0 g 0.828 37 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids Fatty acids, total monounsaturated g 4.077 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 16:1 undifferentiated g 0.310 37 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 18:1 undifferentiated g 3.725 37 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 20:1 g 0.030 37 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 22:1 undifferentiated g 0.003 37 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids Fatty acids, total polyunsaturated g 1.414 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 18:2 undifferentiated g 1.188 37 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 18:3 undifferentiated g 0.035 37 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 18:4 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 20:4 undifferentiated g 0.149 37 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 20:5 n-3 (EPA) g 0.005 37 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 22:5 n-3 (DPA) g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 22:6 n-3 (DHA) g 0.038 37 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids Cholesterol mg 373 -- -- -- -- -- -- -- -- Calculated or imputed -- 08/2010
Amino Acids Tryptophan g 0.153 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Amino Acids Threonine g 0.604 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Amino Acids Isoleucine g 0.686 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Amino Acids Leucine g 1.075 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Amino Acids Lysine g 0.904 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Amino Acids Methionine g 0.392 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Amino Acids Cystine g 0.292 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Amino Acids Phenylalanine g 0.668 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Amino Acids Tyrosine g 0.513 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Amino Acids Valine g 0.767 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Amino Acids Arginine g 0.755 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Amino Acids Histidine g 0.298 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Amino Acids Alanine g 0.700 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Amino Acids Aspartic acid g 1.264 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Amino Acids Glutamic acid g 1.644 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Amino Acids Glycine g 0.423 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Amino Acids Proline g 0.501 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Amino Acids Serine g 0.936 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Other Alcohol, ethyl g 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2009
Other Caffeine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 01/2003
Other Theobromine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 01/2003

Sources of Data

1Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
2J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
3Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
4RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace The fluoride content of foods and beverages from negligibly and optimally fluoridated communities. , 2002 Community Dental Oral Epidemiology 30 5   pp.382-391
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6b , 2002  Beltsville MD