United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01129, Egg, whole, cooked, hard-boiled
heading Nutrient Unit
Value per 100 g

cup, chopped 136 g

tbsp 8.5 g

large 100 g
Proximates Water g 74.62 101.48 6.34 74.62
Proximates Energy kcal 155 211 13 155
Proximates Protein g 12.58 17.11 1.07 12.58
Proximates Total lipid (fat) g 10.61 14.43 0.90 10.61
Proximates Carbohydrate, by difference g 1.12 1.52 0.10 1.12
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 1.12 1.52 0.10 1.12
Minerals Calcium, Ca mg 50 68 4 50
Minerals Iron, Fe mg 1.19 1.62 0.10 1.19
Minerals Magnesium, Mg mg 10 14 1 10
Minerals Phosphorus, P mg 172 234 15 172
Minerals Potassium, K mg 126 171 11 126
Minerals Sodium, Na mg 124 169 11 124
Minerals Zinc, Zn mg 1.05 1.43 0.09 1.05
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.066 0.090 0.006 0.066
Vitamins Riboflavin mg 0.513 0.698 0.044 0.513
Vitamins Niacin mg 0.064 0.087 0.005 0.064
Vitamins Vitamin B-6 mg 0.121 0.165 0.010 0.121
Vitamins Folate, DFE µg 44 60 4 44
Vitamins Vitamin B-12 µg 1.11 1.51 0.09 1.11
Vitamins Vitamin A, RAE µg 149 203 13 149
Vitamins Vitamin A, IU IU 520 707 44 520
Vitamins Vitamin E (alpha-tocopherol) mg 1.03 1.40 0.09 1.03
Vitamins Vitamin D (D2 + D3) µg 2.2 3.0 0.2 2.2
Vitamins Vitamin D IU 87 118 7 87
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4 0.0 0.3
Lipids Fatty acids, total saturated g 3.267 4.443 0.278 3.267
Lipids Fatty acids, total monounsaturated g 4.077 5.545 0.347 4.077
Lipids Fatty acids, total polyunsaturated g 1.414 1.923 0.120 1.414
Lipids Cholesterol mg 373 507 32 373
Other Caffeine mg 0 0 0 0