United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01129, Egg, whole, cooked, hard-boiled
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 12%   Refuse Description:   Shell
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped 136g

tbsp 8.5g

large 50g
Proximates Water g 74.62 14 0.140 101.48 6.34 37.31
Proximates Energy kcal 155 -- -- 211 13 78
Proximates Energy kJ 649 -- -- 883 55 324
Proximates Protein g 12.58 14 0.180 17.11 1.07 6.29
Proximates Total lipid (fat) g 10.61 7 0.050 14.43 0.90 5.30
Proximates Ash g 1.08 14 0.022 1.47 0.09 0.54
Proximates Carbohydrate, by difference g 1.12 -- -- 1.52 0.10 0.56
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 1.12 -- -- 1.52 0.10 0.56
Minerals Calcium, Ca mg 50 14 0.650 68 4 25
Minerals Iron, Fe mg 1.19 14 0.047 1.62 0.10 0.60
Minerals Magnesium, Mg mg 10 14 0.275 14 1 5
Minerals Phosphorus, P mg 172 14 3.551 234 15 86
Minerals Potassium, K mg 126 14 2.228 171 11 63
Minerals Sodium, Na mg 124 14 1.845 169 11 62
Minerals Zinc, Zn mg 1.05 14 0.047 1.43 0.09 0.52
Minerals Copper, Cu mg 0.013 14 0.000 0.018 0.001 0.007
Minerals Manganese, Mn mg 0.026 14 0.001 0.035 0.002 0.013
Minerals Selenium, Se µg 30.8 69 1.160 41.9 2.6 15.4
Minerals Fluoride, F 1, 2, 3, 4 µg 4.8 66 0.576 6.5 0.4 2.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 2 -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.066 14 0.003 0.090 0.006 0.033
Vitamins Riboflavin mg 0.513 14 0.010 0.698 0.044 0.256
Vitamins Niacin mg 0.064 14 0.002 0.087 0.005 0.032
Vitamins Pantothenic acid mg 1.398 14 0.028 1.901 0.119 0.699
Vitamins Vitamin B-6 mg 0.121 14 0.003 0.165 0.010 0.060
Vitamins Folate, total µg 44 14 2.248 60 4 22
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 44 14 2.248 60 4 22
Vitamins Folate, DFE µg 44 -- -- 60 4 22
Vitamins Choline, total mg 293.8 -- -- 399.6 25.0 146.9
Vitamins Betaine 5 mg 0.6 4 0.033 0.8 0.1 0.3
Vitamins Vitamin B-12 µg 1.11 14 0.060 1.51 0.09 0.56
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 149 -- -- 203 13 74
Vitamins Retinol µg 148 -- -- 201 13 74
Vitamins Carotene, beta µg 11 -- -- 15 1 6
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 10 -- -- 14 1 5
Vitamins Vitamin A, IU IU 520 -- -- 707 44 260
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 353 -- -- 480 30 176
Vitamins Vitamin E (alpha-tocopherol) mg 1.03 -- -- 1.40 0.09 0.52
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 2.2 -- -- 3.0 0.2 1.1
Vitamins Vitamin D3 (cholecalciferol) µg 2.2 -- -- 3.0 0.2 1.1
Vitamins Vitamin D IU 87 -- -- 118 7 44
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.4 0.0 0.2
Lipids Fatty acids, total saturated g 3.267 -- -- 4.443 0.278 1.634
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.003 37 -- 0.004 0.000 0.002
Lipids 10:0 g 0.003 37 -- 0.004 0.000 0.002
Lipids 12:0 g 0.003 37 -- 0.004 0.000 0.002
Lipids 14:0 g 0.035 37 -- 0.048 0.003 0.018
Lipids 16:0 g 2.349 37 -- 3.195 0.200 1.174
Lipids 18:0 g 0.828 37 -- 1.126 0.070 0.414
Lipids Fatty acids, total monounsaturated g 4.077 -- -- 5.545 0.347 2.038
Lipids 16:1 undifferentiated g 0.310 37 -- 0.422 0.026 0.155
Lipids 18:1 undifferentiated g 3.725 37 -- 5.066 0.317 1.862
Lipids 20:1 g 0.030 37 -- 0.041 0.003 0.015
Lipids 22:1 undifferentiated g 0.003 37 -- 0.004 0.000 0.002
Lipids Fatty acids, total polyunsaturated g 1.414 -- -- 1.923 0.120 0.707
Lipids 18:2 undifferentiated g 1.188 37 -- 1.616 0.101 0.594
Lipids 18:3 undifferentiated g 0.035 37 -- 0.048 0.003 0.018
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.149 37 -- 0.203 0.013 0.074
Lipids 20:5 n-3 (EPA) g 0.005 37 -- 0.007 0.000 0.002
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.038 37 -- 0.052 0.003 0.019
Lipids Cholesterol mg 373 -- -- 507 32 186
Amino Acids Tryptophan g 0.153 -- -- 0.208 0.013 0.076
Amino Acids Threonine g 0.604 -- -- 0.821 0.051 0.302
Amino Acids Isoleucine g 0.686 -- -- 0.933 0.058 0.343
Amino Acids Leucine g 1.075 -- -- 1.462 0.091 0.538
Amino Acids Lysine g 0.904 -- -- 1.229 0.077 0.452
Amino Acids Methionine g 0.392 -- -- 0.533 0.033 0.196
Amino Acids Cystine g 0.292 -- -- 0.397 0.025 0.146
Amino Acids Phenylalanine g 0.668 -- -- 0.908 0.057 0.334
Amino Acids Tyrosine g 0.513 -- -- 0.698 0.044 0.256
Amino Acids Valine g 0.767 -- -- 1.043 0.065 0.384
Amino Acids Arginine g 0.755 -- -- 1.027 0.064 0.378
Amino Acids Histidine g 0.298 -- -- 0.405 0.025 0.149
Amino Acids Alanine g 0.700 -- -- 0.952 0.059 0.350
Amino Acids Aspartic acid g 1.264 -- -- 1.719 0.107 0.632
Amino Acids Glutamic acid g 1.644 -- -- 2.236 0.140 0.822
Amino Acids Glycine g 0.423 -- -- 0.575 0.036 0.212
Amino Acids Proline g 0.501 -- -- 0.681 0.043 0.250
Amino Acids Serine g 0.936 -- -- 1.273 0.080 0.468
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
2J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
3Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
4RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace The fluoride content of foods and beverages from negligibly and optimally fluoridated communities. , 2002 Community Dental Oral Epidemiology 30 5   pp.382-391
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6b , 2002  Beltsville MD