United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05729, Turkey, wing, from whole bird, meat only, with added solution, raw
heading Nutrient Unit
Value per 100 g

oz 85g

wing 358g
Proximates Water g 76.42 64.96 273.58
Proximates Energy kcal 102 87 365
Proximates Protein g 21.54 18.31 77.11
Proximates Total lipid (fat) g 1.66 1.41 5.94
Proximates Carbohydrate, by difference g 0.14 0.12 0.50
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.05 0.04 0.18
Minerals Calcium, Ca mg 14 12 50
Minerals Iron, Fe mg 0.54 0.46 1.93
Minerals Magnesium, Mg mg 25 21 90
Minerals Phosphorus, P mg 236 201 845
Minerals Potassium, K mg 242 206 866
Minerals Sodium, Na mg 206 175 737
Minerals Zinc, Zn mg 1.30 1.10 4.65
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.033 0.028 0.118
Vitamins Riboflavin mg 0.145 0.123 0.519
Vitamins Niacin mg 9.924 8.435 35.528
Vitamins Vitamin B-6 mg 0.775 0.659 2.774
Vitamins Vitamin B-12 µg 0.63 0.54 2.26
Vitamins Vitamin A, RAE µg 6 5 21
Vitamins Vitamin A, IU IU 20 17 72
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.05 0.21
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.4
Vitamins Vitamin D IU 5 4 18
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.536 0.456 1.919
Lipids Fatty acids, total monounsaturated g 0.491 0.417 1.758
Lipids Fatty acids, total polyunsaturated g 0.479 0.407 1.715
Lipids Fatty acids, total trans g 0.024 0.020 0.086
Lipids Cholesterol mg 54 46 193
Other Caffeine mg 0 0 0