United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01129, Egg, whole, cooked, hard-boiled
heading Nutrient Unit
Value per 100 g

cup, chopped 136g

tbsp 8.5g

large 50g
Proximates Water g 74.62 101.48 6.34 37.31
Proximates Energy kcal 155 211 13 78
Proximates Protein g 12.58 17.11 1.07 6.29
Proximates Total lipid (fat) g 10.61 14.43 0.90 5.30
Proximates Carbohydrate, by difference g 1.12 1.52 0.10 0.56
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 1.12 1.52 0.10 0.56
Minerals Calcium, Ca mg 50 68 4 25
Minerals Iron, Fe mg 1.19 1.62 0.10 0.60
Minerals Magnesium, Mg mg 10 14 1 5
Minerals Phosphorus, P mg 172 234 15 86
Minerals Potassium, K mg 126 171 11 63
Minerals Sodium, Na mg 124 169 11 62
Minerals Zinc, Zn mg 1.05 1.43 0.09 0.52
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.066 0.090 0.006 0.033
Vitamins Riboflavin mg 0.513 0.698 0.044 0.256
Vitamins Niacin mg 0.064 0.087 0.005 0.032
Vitamins Vitamin B-6 mg 0.121 0.165 0.010 0.060
Vitamins Folate, DFE µg 44 60 4 22
Vitamins Vitamin B-12 µg 1.11 1.51 0.09 0.56
Vitamins Vitamin A, RAE µg 149 203 13 74
Vitamins Vitamin A, IU IU 520 707 44 260
Vitamins Vitamin E (alpha-tocopherol) mg 1.03 1.40 0.09 0.52
Vitamins Vitamin D (D2 + D3) µg 2.2 3.0 0.2 1.1
Vitamins Vitamin D IU 87 118 7 44
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4 0.0 0.2
Lipids Fatty acids, total saturated g 3.267 4.443 0.278 1.634
Lipids Fatty acids, total monounsaturated g 4.077 5.545 0.347 2.038
Lipids Fatty acids, total polyunsaturated g 1.414 1.923 0.120 0.707
Lipids Cholesterol mg 373 507 32 186
Other Caffeine mg 0 0 0 0