United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01128, Egg, whole, cooked, fried
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
large 46g
Proximates Water g 69.47 -- -- 31.96
Proximates Energy kcal 196 -- -- 90
Proximates Energy kJ 821 -- -- 378
Proximates Protein g 13.61 -- -- 6.26
Proximates Total lipid (fat) g 14.84 -- -- 6.83
Proximates Ash g 1.26 -- -- 0.58
Proximates Carbohydrate, by difference g 0.83 -- -- 0.38
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.40 -- -- 0.18
Proximates Sucrose g 0.00 -- -- 0.00
Proximates Glucose (dextrose) g 0.40 -- -- 0.18
Proximates Fructose g 0.00 -- -- 0.00
Proximates Lactose g 0.00 -- -- 0.00
Proximates Maltose g 0.00 -- -- 0.00
Proximates Galactose g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 62 -- -- 29
Minerals Iron, Fe mg 1.89 -- -- 0.87
Minerals Magnesium, Mg mg 13 -- -- 6
Minerals Phosphorus, P mg 215 -- -- 99
Minerals Potassium, K mg 152 -- -- 70
Minerals Sodium, Na mg 207 -- -- 95
Minerals Zinc, Zn mg 1.39 -- -- 0.64
Minerals Copper, Cu mg 0.078 -- -- 0.036
Minerals Manganese, Mn mg 0.030 -- -- 0.014
Minerals Selenium, Se µg 33.1 -- -- 15.2
Minerals Fluoride, F µg 1.2 -- -- 0.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.044 -- -- 0.020
Vitamins Riboflavin mg 0.495 -- -- 0.228
Vitamins Niacin mg 0.082 -- -- 0.038
Vitamins Pantothenic acid mg 1.660 -- -- 0.764
Vitamins Vitamin B-6 mg 0.184 -- -- 0.085
Vitamins Folate, total µg 51 -- -- 23
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 51 -- -- 23
Vitamins Folate, DFE µg 51 -- -- 23
Vitamins Choline, total mg 317.1 -- -- 145.9
Vitamins Betaine mg 0.3 -- -- 0.1
Vitamins Vitamin B-12 µg 0.97 -- -- 0.45
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 219 -- -- 101
Vitamins Retinol µg 216 -- -- 99
Vitamins Carotene, beta µg 35 -- -- 16
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 10 -- -- 5
Vitamins Vitamin A, IU IU 787 -- -- 362
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 543 -- -- 250
Vitamins Vitamin E (alpha-tocopherol) mg 1.31 -- -- 0.60
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta mg 0.02 -- -- 0.01
Vitamins Tocopherol, gamma mg 0.54 -- -- 0.25
Vitamins Tocopherol, delta mg 0.06 -- -- 0.03
Vitamins Vitamin D (D2 + D3) µg 2.2 -- -- 1.0
Vitamins Vitamin D3 (cholecalciferol) µg 2.2 -- -- 1.0
Vitamins Vitamin D IU 88 -- -- 40
Vitamins Vitamin K (phylloquinone) µg 5.6 -- -- 2.6
Lipids Fatty acids, total saturated g 4.323 -- -- 1.989
Lipids 4:0 g 0.004 -- -- 0.002
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.004 -- -- 0.002
Lipids 10:0 g 0.006 -- -- 0.003
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.047 -- -- 0.022
Lipids 15:0 g 0.009 -- -- 0.004
Lipids 16:0 g 2.954 -- -- 1.359
Lipids 17:0 g 0.023 -- -- 0.011
Lipids 18:0 g 1.268 -- -- 0.583
Lipids 20:0 g 0.003 -- -- 0.001
Lipids 22:0 g 0.005 -- -- 0.002
Lipids 24:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 6.182 -- -- 2.844
Lipids 14:1 g 0.007 -- -- 0.003
Lipids 15:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.228 -- -- 0.105
Lipids 17:1 g 0.013 -- -- 0.006
Lipids 18:1 undifferentiated g 5.904 -- -- 2.716
Lipids 20:1 g 0.029 -- -- 0.013
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids 24:1 c g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 3.251 -- -- 1.495
Lipids 18:2 undifferentiated g 2.781 -- -- 1.279
Lipids 18:3 undifferentiated g 0.137 -- -- 0.063
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.019 -- -- 0.009
Lipids 20:3 undifferentiated g 0.025 -- -- 0.012
Lipids 20:4 undifferentiated g 0.203 -- -- 0.093
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:4 g 0.014 -- -- 0.006
Lipids 22:5 n-3 (DPA) g 0.007 -- -- 0.003
Lipids 22:6 n-3 (DHA) g 0.063 -- -- 0.029
Lipids Fatty acids, total trans g 0.041 -- -- 0.019
Lipids Cholesterol mg 401 -- -- 184
Lipids Phytosterols mg 8 -- -- 4
Amino Acids Tryptophan g 0.181 -- -- 0.083
Amino Acids Threonine g 0.602 -- -- 0.277
Amino Acids Isoleucine g 0.728 -- -- 0.335
Amino Acids Leucine g 1.177 -- -- 0.541
Amino Acids Lysine g 0.989 -- -- 0.455
Amino Acids Methionine g 0.411 -- -- 0.189
Amino Acids Cystine g 0.294 -- -- 0.135
Amino Acids Phenylalanine g 0.736 -- -- 0.339
Amino Acids Tyrosine g 0.541 -- -- 0.249
Amino Acids Valine g 0.930 -- -- 0.428
Amino Acids Arginine g 0.887 -- -- 0.408
Amino Acids Histidine g 0.335 -- -- 0.154
Amino Acids Alanine g 0.795 -- -- 0.366
Amino Acids Aspartic acid g 1.438 -- -- 0.661
Amino Acids Glutamic acid g 1.817 -- -- 0.836
Amino Acids Glycine g 0.467 -- -- 0.215
Amino Acids Proline g 0.558 -- -- 0.257
Amino Acids Serine g 1.051 -- -- 0.483
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0