United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05723, Turkey, retail parts, drumstick, meat only, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

drumstick 275 g
Proximates Water g 65.14 55.37 179.13
Proximates Energy kcal 173 147 476
Proximates Protein g 28.61 24.32 78.68
Proximates Total lipid (fat) g 6.52 5.54 17.93
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 14 47
Minerals Iron, Fe mg 1.57 1.33 4.32
Minerals Magnesium, Mg mg 24 20 66
Minerals Phosphorus, P mg 193 164 531
Minerals Potassium, K mg 257 218 707
Minerals Sodium, Na mg 112 95 308
Minerals Zinc, Zn mg 4.50 3.83 12.38
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.065 0.055 0.179
Vitamins Riboflavin mg 0.353 0.300 0.971
Vitamins Niacin mg 5.593 4.754 15.381
Vitamins Vitamin B-6 mg 0.410 0.349 1.127
Vitamins Folate, DFE µg 9 8 25
Vitamins Vitamin B-12 µg 2.53 2.15 6.96
Vitamins Vitamin A, RAE µg 6 5 16
Vitamins Vitamin A, IU IU 20 17 55
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.06 0.19
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3 0.8
Vitamins Vitamin D IU 11 9 30
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.707 1.451 4.694
Lipids Fatty acids, total monounsaturated g 2.630 2.236 7.232
Lipids Fatty acids, total polyunsaturated g 2.187 1.859 6.014
Lipids Fatty acids, total trans g 0.084 0.071 0.231
Lipids Cholesterol mg 118 100 324
Other Caffeine mg 0 0 0