United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11770, Corn, sweet, yellow, cooked, boiled, drained, with salt
heading Nutrient Unit
Value per 100 g

ear small (5-1/2" to 6-1/2" long) 89 g

ear medium (6-3/4" to 7-1/2" long) 103 g

ear large (7-3/4" to 9" long) 118 g

cup 37.25 g

baby ear 8 g

ear, yields 77 g
Proximates Water g 73.41 65.33 75.61 86.62 27.35 5.87 56.53
Proximates Energy kcal 96 85 99 113 36 8 74
Proximates Protein g 3.41 3.03 3.51 4.02 1.27 0.27 2.63
Proximates Total lipid (fat) g 1.50 1.33 1.54 1.77 0.56 0.12 1.16
Proximates Carbohydrate, by difference g 20.98 18.67 21.61 24.76 7.82 1.68 16.15
Proximates Fiber, total dietary g 2.4 2.1 2.5 2.8 0.9 0.2 1.8
Proximates Sugars, total g 4.54 4.04 4.68 5.36 1.69 0.36 3.50
Minerals Calcium, Ca mg 3 3 3 4 1 0 2
Minerals Iron, Fe mg 0.45 0.40 0.46 0.53 0.17 0.04 0.35
Minerals Magnesium, Mg mg 26 23 27 31 10 2 20
Minerals Phosphorus, P mg 77 69 79 91 29 6 59
Minerals Potassium, K mg 218 194 225 257 81 17 168
Minerals Sodium, Na mg 253 225 261 299 94 20 195
Minerals Zinc, Zn mg 0.62 0.55 0.64 0.73 0.23 0.05 0.48
Vitamins Vitamin C, total ascorbic acid mg 5.5 4.9 5.7 6.5 2.0 0.4 4.2
Vitamins Thiamin mg 0.093 0.083 0.096 0.110 0.035 0.007 0.072
Vitamins Riboflavin mg 0.057 0.051 0.059 0.067 0.021 0.005 0.044
Vitamins Niacin mg 1.683 1.498 1.733 1.986 0.627 0.135 1.296
Vitamins Vitamin B-6 mg 0.139 0.124 0.143 0.164 0.052 0.011 0.107
Vitamins Folate, DFE µg 23 20 24 27 9 2 18
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 13 12 13 15 5 1 10
Vitamins Vitamin A, IU IU 263 234 271 310 98 21 203
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.08 0.09 0.11 0.03 0.01 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 0.4 0.4 0.5 0.1 0.0 0.3
Lipids Fatty acids, total saturated g 0.197 0.175 0.203 0.232 0.073 0.016 0.152
Lipids Fatty acids, total monounsaturated g 0.374 0.333 0.385 0.441 0.139 0.030 0.288
Lipids Fatty acids, total polyunsaturated g 0.603 0.537 0.621 0.712 0.225 0.048 0.464
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0