United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11749, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
heading Nutrient Unit
Value per 100 g

cup, shredded 35 g

head 908 g
Proximates Water g 92.52 32.38 840.08
Proximates Energy kcal 24 8 218
Proximates Protein g 1.21 0.42 10.99
Proximates Total lipid (fat) g 0.18 0.06 1.63
Proximates Carbohydrate, by difference g 5.37 1.88 48.76
Proximates Fiber, total dietary g 2.3 0.8 20.9
Minerals Calcium, Ca mg 47 16 427
Minerals Iron, Fe mg 0.56 0.20 5.08
Minerals Magnesium, Mg mg 15 5 136
Minerals Phosphorus, P mg 23 8 209
Minerals Potassium, K mg 246 86 2234
Minerals Sodium, Na mg 18 6 163
Minerals Zinc, Zn mg 0.18 0.06 1.63
Vitamins Vitamin C, total ascorbic acid mg 51.0 17.9 463.1
Vitamins Thiamin mg 0.050 0.018 0.454
Vitamins Riboflavin mg 0.030 0.011 0.272
Vitamins Niacin mg 0.300 0.105 2.724
Vitamins Vitamin B-6 mg 0.095 0.033 0.863
Vitamins Folate, DFE µg 57 20 518
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 6 2 54
Vitamins Vitamin A, IU IU 126 44 1144
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.023 0.008 0.209
Lipids Fatty acids, total monounsaturated g 0.013 0.005 0.118
Lipids Fatty acids, total polyunsaturated g 0.087 0.030 0.790
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0