United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11739, Broccoli, leaves, raw
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
Proximates Water g 90.69 33 0.330
Proximates Energy kcal 28 -- --
Proximates Energy kJ 118 -- --
Proximates Protein g 2.98 22 0.100
Proximates Total lipid (fat) g 0.35 22 0.030
Proximates Ash g 0.92 23 0.020
Proximates Carbohydrate, by difference g 5.06 -- --
Proximates Fiber, total dietary g 2.3 -- --
Proximates Sugars, total g 1.48 -- --
Minerals Calcium, Ca mg 48 28 2.000
Minerals Iron, Fe mg 0.88 34 0.080
Minerals Magnesium, Mg mg 25 27 3.000
Minerals Phosphorus, P mg 66 27 1.000
Minerals Potassium, K mg 325 25 7.000
Minerals Sodium, Na mg 27 30 1.000
Minerals Zinc, Zn mg 0.40 33 0.010
Minerals Copper, Cu mg 0.045 33 0.003
Minerals Manganese, Mn mg 0.229 22 0.016
Minerals Selenium, Se µg 3.0 -- --
Vitamins Vitamin C, total ascorbic acid mg 93.2 15 2.000
Vitamins Thiamin mg 0.065 15 0.008
Vitamins Riboflavin mg 0.119 15 0.004
Vitamins Niacin mg 0.638 15 0.021
Vitamins Pantothenic acid mg 0.535 15 0.049
Vitamins Vitamin B-6 mg 0.159 15 0.011
Vitamins Folate, total µg 71 26 7.000
Vitamins Folic acid µg 0 -- --
Vitamins Folate, food µg 71 26 7.000
Vitamins Folate, DFE µg 71 -- --
Vitamins Vitamin B-12 µg 0.00 -- --
Vitamins Vitamin B-12, added µg 0.00 -- --
Vitamins Retinol µg 0 -- --
Vitamins Vitamin A, IU IU 16000 -- --
Vitamins Vitamin D (D2 + D3) µg 0.0 -- --
Vitamins Vitamin D IU 0 -- --
Lipids Fatty acids, total saturated g 0.054 -- --
Lipids 16:0 g 0.047 -- --
Lipids 18:0 g 0.007 -- --
Lipids Fatty acids, total monounsaturated g 0.024 -- --
Lipids 18:1 undifferentiated g 0.024 -- --
Lipids Fatty acids, total polyunsaturated g 0.167 -- --
Lipids 18:2 undifferentiated g 0.038 -- --
Lipids 18:3 undifferentiated g 0.129 -- --
Lipids Fatty acids, total trans g 0.000 -- --
Lipids Cholesterol mg 0 -- --
Amino Acids Tryptophan g 0.029 26 --
Amino Acids Threonine g 0.091 26 --
Amino Acids Isoleucine g 0.109 26 --
Amino Acids Leucine g 0.131 26 --
Amino Acids Lysine g 0.141 26 --
Amino Acids Methionine g 0.034 26 --
Amino Acids Cystine g 0.020 4 --
Amino Acids Phenylalanine g 0.084 26 --
Amino Acids Tyrosine g 0.063 4 --
Amino Acids Valine g 0.128 26 --
Amino Acids Arginine g 0.145 26 --
Amino Acids Histidine g 0.050 24 --
Amino Acids Alanine g 0.118 4 --
Amino Acids Aspartic acid g 0.213 4 --
Amino Acids Glutamic acid g 0.375 4 --
Amino Acids Glycine g 0.095 4 --
Amino Acids Proline g 0.114 4 --
Amino Acids Serine g 0.100 4 --
Other Alcohol, ethyl g 0.0 -- --
Other Caffeine mg 0 -- --
Other Theobromine mg 0 -- --
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1443 BROCCOLI
  • C0200 LEAF
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION