United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11709, Asparagus, frozen, cooked, boiled, drained, with salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 94.10 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Proximates Energy kcal 18 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Energy kJ 74 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Protein g 2.95 4 0.100 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Total lipid (fat) g 0.42 4 0.070 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Ash g 0.61 4 0.040 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Carbohydrate, by difference g 1.92 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Fiber, total dietary g 1.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1994
Proximates Sugars, total g 0.32 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2002
Minerals Calcium, Ca 1, 2, 3, 4, 5, 6, 7 mg 18 38 0.000 9 26 37.0 16.0 19.0 7 Aggregated data involving combinations of source codes 1 &12 -- 12/01/2002
Minerals Iron, Fe 1, 2, 3, 4, 5, 6, 7 mg 0.56 38 0.030 0.32 1.4 37.0 0.49 0.62 7 Aggregated data involving combinations of source codes 1 &12 -- 12/01/2002
Minerals Magnesium, Mg 1, 2, 3, 4, 5, 6, 7 mg 10 38 0.000 3 16 37.0 9.0 11.0 7 Aggregated data involving combinations of source codes 1 &12 -- 12/01/2002
Minerals Phosphorus, P 1, 2, 3, 4, 5, 6, 7 mg 49 38 1.000 24 73 37.0 45.0 52.0 7 Aggregated data involving combinations of source codes 1 &12 -- 12/01/2002
Minerals Potassium, K 1, 2, 3, 4, 5, 6, 7 mg 172 38 7.000 69 292 37.0 156.0 186.0 7 Aggregated data involving combinations of source codes 1 &12 -- 12/01/2002
Minerals Sodium, Na mg 240 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Minerals Zinc, Zn 1, 2, 3, 4, 5, 6, 7 mg 0.41 38 0.010 0.17 0.71 37.0 0.37 0.44 7 Aggregated data involving combinations of source codes 1 &12 -- 12/01/2002
Minerals Copper, Cu 1, 2, 3, 4, 5, 6, 7 mg 0.105 38 0.004 0.06 0.16 37.0 0.097 0.113 7 Aggregated data involving combinations of source codes 1 &12 -- 12/01/2002
Minerals Manganese, Mn 1, 2, 3, 4, 5, 6, 7 mg 0.140 38 0.006 0.06 0.23 37.0 0.129 0.152 7 Aggregated data involving combinations of source codes 1 &12 -- 12/01/2002
Minerals Selenium, Se 1, 2, 3, 4, 5, 6, 7 µg 3.9 38 0.700 0 22 37.0 2.3 5.4 7 Aggregated data involving combinations of source codes 1 &12 -- 12/01/2002
Vitamins Vitamin C, total ascorbic acid mg 24.4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Thiamin mg 0.065 3 0.025 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Riboflavin mg 0.103 3 0.018 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Niacin mg 1.038 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Pantothenic acid mg 0.158 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Vitamin B-6 mg 0.020 3 0.005 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Folate, total µg 135 6 25.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 135 6 25.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Folate, DFE µg 135 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Choline, total mg 20.9 -- -- 0 0 -- -- -- -- Calculated or imputed 11012 12/01/2006
Vitamins Betaine mg 0.7 -- -- 0 0 -- -- -- -- Calculated or imputed 11012 12/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 40 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 483 -- -- 0 0 -- -- -- -- Calculated or imputed 11012 12/01/2002
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11012 12/01/2002
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11012 12/01/2002
Vitamins Vitamin A, IU IU 806 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Lycopene µg 24 -- -- 0 0 -- -- -- -- Calculated or imputed 11012 12/01/2002
Vitamins Lutein + zeaxanthin µg 618 -- -- 0 0 -- -- -- -- Calculated or imputed 11012 12/01/2002
Vitamins Vitamin E (alpha-tocopherol) mg 1.20 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta mg 0.02 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Tocopherol, gamma mg 0.17 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Tocopherol, delta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Tocotrienol, alpha mg 0.02 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Tocotrienol, beta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Tocotrienol, gamma mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Tocotrienol, delta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 80.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids Fatty acids, total saturated g 0.096 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 12:0 g 0.001 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 14:0 g 0.003 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 16:0 g 0.086 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 18:0 g 0.006 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids Fatty acids, total monounsaturated g 0.013 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 16:1 undifferentiated g 0.002 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 18:1 undifferentiated g 0.011 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids Fatty acids, total polyunsaturated g 0.185 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 18:2 undifferentiated g 0.175 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 18:3 undifferentiated g 0.010 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Amino Acids Tryptophan g 0.029 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Threonine g 0.082 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Isoleucine g 0.109 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Leucine g 0.128 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Lysine g 0.140 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Methionine g 0.028 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Cystine g 0.035 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Phenylalanine g 0.070 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Tyrosine g 0.047 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Valine g 0.114 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Arginine g 0.138 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Histidine g 0.046 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Alanine g 0.139 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Aspartic acid g 0.342 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Glutamic acid g 0.483 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Glycine g 0.096 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Proline g 0.157 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Serine g 0.112 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002

Sources of Data

1Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
2Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
3Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
4Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
5Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
6Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994