United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11707, Asparagus, canned, no salt added, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 122 g

can (300 x 407) 411 g
Proximates Water g 94.32 115.07 387.66
Proximates Energy kcal 15 18 62
Proximates Protein g 1.80 2.20 7.40
Proximates Total lipid (fat) g 0.18 0.22 0.74
Proximates Carbohydrate, by difference g 2.48 3.03 10.19
Proximates Fiber, total dietary g 1.0 1.2 4.1
Proximates Sugars, total g 1.00 1.22 4.11
Minerals Calcium, Ca mg 15 18 62
Minerals Iron, Fe mg 0.60 0.73 2.47
Minerals Magnesium, Mg mg 9 11 37
Minerals Phosphorus, P mg 38 46 156
Minerals Potassium, K mg 172 210 707
Minerals Sodium, Na mg 26 32 107
Minerals Zinc, Zn mg 0.47 0.57 1.93
Vitamins Vitamin C, total ascorbic acid mg 16.5 20.1 67.8
Vitamins Thiamin mg 0.054 0.066 0.222
Vitamins Riboflavin mg 0.089 0.109 0.366
Vitamins Niacin mg 0.851 1.038 3.498
Vitamins Vitamin B-6 mg 0.098 0.120 0.403
Vitamins Folate, DFE µg 85 104 349
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 39 48 160
Vitamins Vitamin A, IU IU 776 947 3189
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.35 1.19
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 39.0 47.6 160.3
Lipids Fatty acids, total saturated g 0.041 0.050 0.169
Lipids Fatty acids, total monounsaturated g 0.006 0.007 0.025
Lipids Fatty acids, total polyunsaturated g 0.079 0.096 0.325
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0