United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
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Basic Report: 11700, Amaranth leaves, cooked, boiled, drained, with salt
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Full Report (All Nutrients)
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Nutrient values and weights are for edible portion.
heading
Nutrient
Unit
Value per 100 g
cup 132 g
Proximates
Water
g
91.49
120.77
Proximates
Energy
kcal
21
28
Proximates
Protein
g
2.11
2.79
Proximates
Total lipid (fat)
g
0.18
0.24
Proximates
Carbohydrate, by difference
g
4.11
5.43
Minerals
Calcium, Ca
mg
209
276
Minerals
Iron, Fe
mg
2.26
2.98
Minerals
Magnesium, Mg
mg
55
73
Minerals
Phosphorus, P
mg
72
95
Minerals
Potassium, K
mg
641
846
Minerals
Sodium, Na
mg
257
339
Minerals
Zinc, Zn
mg
0.88
1.16
Vitamins
Vitamin C, total ascorbic acid
mg
41.1
54.3
Vitamins
Thiamin
mg
0.020
0.026
Vitamins
Riboflavin
mg
0.134
0.177
Vitamins
Niacin
mg
0.559
0.738
Vitamins
Vitamin B-6
mg
0.177
0.234
Vitamins
Folate, DFE
µg
57
75
Vitamins
Vitamin B-12
µg
0.00
0.00
Vitamins
Vitamin A, RAE
µg
139
183
Vitamins
Vitamin A, IU
IU
2770
3656
Vitamins
Vitamin D (D2 + D3)
µg
0.0
0.0
Vitamins
Vitamin D
IU
0
0
Lipids
Fatty acids, total saturated
g
0.050
0.066
Lipids
Fatty acids, total monounsaturated
g
0.041
0.054
Lipids
Fatty acids, total polyunsaturated
g
0.080
0.106
Lipids
Fatty acids, total trans
g
0.000
0.000
Lipids
Cholesterol
mg
0
0