United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01127, Egg, yolk, raw, frozen, sugared, pasteurized
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

lb 227g
Proximates Water 1 g 51.23 3 -- 14.52 116.29
Proximates Energy kcal 307 -- -- 87 697
Proximates Energy kJ 1283 -- -- 364 2912
Proximates Protein 1 g 13.87 3 -- 3.93 31.48
Proximates Total lipid (fat) 1 g 22.82 3 -- 6.47 51.80
Proximates Ash 1 g 1.13 3 -- 0.32 2.57
Proximates Carbohydrate, by difference g 10.95 -- -- 3.10 24.86
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total 1 g 10.30 3 -- 2.92 23.38
Proximates Sucrose 1 g 10.10 3 -- 2.86 22.93
Proximates Glucose (dextrose) 1 g 0.10 3 -- 0.03 0.23
Proximates Fructose 1 g 0.10 3 -- 0.03 0.23
Proximates Lactose 1 g 0.00 3 -- 0.00 0.00
Proximates Maltose 1 g 0.00 3 -- 0.00 0.00
Proximates Galactose 1 g 0.00 3 -- 0.00 0.00
Minerals Calcium, Ca 1 mg 124 3 -- 35 281
Minerals Iron, Fe 1 mg 3.70 3 -- 1.05 8.40
Minerals Magnesium, Mg 1 mg 10 3 -- 3 23
Minerals Phosphorus, P 1 mg 404 3 -- 115 917
Minerals Potassium, K 1 mg 105 3 -- 30 238
Minerals Sodium, Na 1 mg 70 3 -- 20 159
Minerals Zinc, Zn 1 mg 3.06 3 -- 0.87 6.95
Minerals Copper, Cu mg 0.012 2 -- 0.003 0.027
Minerals Manganese, Mn 1 mg 0.080 3 -- 0.023 0.182
Minerals Selenium, Se 1 µg 53.5 3 -- 15.2 121.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.140 3 -- 0.040 0.318
Vitamins Riboflavin 1 mg 0.523 3 -- 0.148 1.187
Vitamins Niacin 1 mg 0.037 3 -- 0.010 0.084
Vitamins Pantothenic acid 1 mg 3.287 3 -- 0.932 7.461
Vitamins Vitamin B-6 1 mg 0.398 3 -- 0.113 0.903
Vitamins Folate, total 1 µg 174 3 -- 49 395
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 174 3 -- 49 395
Vitamins Folate, DFE µg 174 -- -- 49 395
Vitamins Choline, total 1 mg 669.3 3 -- 189.7 1519.3
Vitamins Vitamin B-12 1 µg 1.64 3 -- 0.46 3.72
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 316 -- -- 90 717
Vitamins Retinol µg 313 -- -- 89 711
Vitamins Carotene, beta 1 µg 0 3 -- 0 0
Vitamins Carotene, alpha µg 38 -- -- 11 86
Vitamins Cryptoxanthin, beta µg 33 -- -- 9 75
Vitamins Vitamin A, IU IU 1103 -- -- 313 2504
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin 1 µg 967 3 -- 274 2195
Vitamins Vitamin E (alpha-tocopherol) 1 mg 2.25 3 -- 0.64 5.11
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 3.1 3 -- 0.9 7.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 3.1 3 -- 0.9 7.0
Vitamins Vitamin D 1 IU 123 3 -- 35 279
Vitamins Vitamin K (phylloquinone) µg 0.7 -- -- 0.2 1.6
Lipids Fatty acids, total saturated g 7.110 -- -- 2.016 16.140
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 3 -- 0.000 0.000
Lipids 10:0 1 g 0.000 3 -- 0.000 0.000
Lipids 12:0 1 g 0.003 3 -- 0.001 0.007
Lipids 14:0 1 g 0.104 3 -- 0.029 0.236
Lipids 15:0 1 g 0.013 3 -- 0.004 0.030
Lipids 16:0 1 g 5.127 3 -- 1.454 11.638
Lipids 17:0 1 g 0.041 3 -- 0.012 0.093
Lipids 18:0 1 g 1.822 3 -- 0.517 4.136
Lipids 20:0 1 g 0.000 3 -- 0.000 0.000
Lipids 22:0 1 g 0.000 3 -- 0.000 0.000
Lipids 24:0 1 g 0.000 3 -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 8.885 -- -- 2.519 20.169
Lipids 14:1 1 g 0.019 3 -- 0.005 0.043
Lipids 15:1 1 g 0.000 3 -- 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.527 3 -- 0.149 1.196
Lipids 17:1 1 g 0.022 3 -- 0.006 0.050
Lipids 18:1 undifferentiated 1 g 8.259 3 -- 2.341 18.748
Lipids 20:1 1 g 0.058 3 -- 0.016 0.132
Lipids 22:1 undifferentiated 1 g 0.000 3 -- 0.000 0.000
Lipids 22:1 c 1 g 0.000 3 -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 3.856 -- -- 1.093 8.753
Lipids 18:2 undifferentiated 1 g 3.154 3 -- 0.894 7.160
Lipids 18:3 undifferentiated 1 g 0.112 3 -- 0.032 0.254
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.083 3 -- 0.024 0.188
Lipids 18:3 n-6 c,c,c 1 g 0.029 3 -- 0.008 0.066
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.048 3 -- 0.014 0.109
Lipids 20:3 undifferentiated 1 g 0.000 3 -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.400 3 -- 0.113 0.908
Lipids 20:5 n-3 (EPA) 1 g 0.000 3 -- 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.013 3 -- 0.004 0.030
Lipids 22:6 n-3 (DHA) 1 g 0.129 3 -- 0.037 0.293
Lipids Fatty acids, total trans g 0.115 -- -- 0.033 0.261
Lipids Cholesterol 1 mg 917 3 -- 260 2082
Amino Acids Tryptophan 1 g 0.190 -- -- 0.054 0.431
Amino Acids Threonine 1 g 0.627 -- -- 0.178 1.423
Amino Acids Isoleucine 1 g 0.697 -- -- 0.198 1.582
Amino Acids Leucine 1 g 1.180 -- -- 0.335 2.679
Amino Acids Lysine 1 g 1.033 -- -- 0.293 2.345
Amino Acids Methionine 1 g 0.360 -- -- 0.102 0.817
Amino Acids Cystine 1 g 0.227 -- -- 0.064 0.515
Amino Acids Phenylalanine 1 g 0.607 -- -- 0.172 1.378
Amino Acids Tyrosine 1 g 0.507 -- -- 0.144 1.151
Amino Acids Valine 1 g 0.790 -- -- 0.224 1.793
Amino Acids Arginine 1 g 0.917 -- -- 0.260 2.082
Amino Acids Histidine 1 g 0.353 -- -- 0.100 0.801
Amino Acids Alanine 1 g 0.703 -- -- 0.199 1.596
Amino Acids Aspartic acid 1 g 1.337 -- -- 0.379 3.035
Amino Acids Glutamic acid 1 g 1.690 -- -- 0.479 3.836
Amino Acids Glycine 1 g 0.417 -- -- 0.118 0.947
Amino Acids Proline 1 g 0.547 -- -- 0.155 1.242
Amino Acids Serine 1 g 1.137 -- -- 0.322 2.581
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1American Egg Board American Egg Board-Egg Nutrition Center Study , 2005