United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11693, Tomatoes, crushed, canned
heading Nutrient Unit
Value per 100 g

cup 121 g
Proximates Water g 89.44 108.22
Proximates Energy kcal 32 39
Proximates Protein g 1.64 1.98
Proximates Total lipid (fat) g 0.28 0.34
Proximates Carbohydrate, by difference g 7.29 8.82
Proximates Fiber, total dietary g 1.9 2.3
Proximates Sugars, total g 4.40 5.32
Minerals Calcium, Ca mg 34 41
Minerals Iron, Fe mg 1.30 1.57
Minerals Magnesium, Mg mg 20 24
Minerals Phosphorus, P mg 32 39
Minerals Potassium, K mg 293 355
Minerals Sodium, Na mg 186 225
Minerals Zinc, Zn mg 0.27 0.33
Vitamins Vitamin C, total ascorbic acid mg 9.2 11.1
Vitamins Thiamin mg 0.075 0.091
Vitamins Riboflavin mg 0.052 0.063
Vitamins Niacin mg 1.222 1.479
Vitamins Vitamin B-6 mg 0.150 0.181
Vitamins Folate, DFE µg 13 16
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 11 13
Vitamins Vitamin A, IU IU 215 260
Vitamins Vitamin E (alpha-tocopherol) mg 1.25 1.51
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 5.3 6.4
Lipids Fatty acids, total saturated g 0.040 0.048
Lipids Fatty acids, total monounsaturated g 0.043 0.052
Lipids Fatty acids, total polyunsaturated g 0.113 0.137
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0