United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11677, Shallots, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Allium ascalonicum
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 12%   Refuse Description:   Skins
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp chopped 40 g
Proximates Water g 79.80 -- -- 31.92
Proximates Energy kcal 72 -- -- 29
Proximates Energy kJ 301 -- -- 120
Proximates Protein g 2.50 -- -- 1.00
Proximates Total lipid (fat) g 0.10 -- -- 0.04
Proximates Ash g 0.80 -- -- 0.32
Proximates Carbohydrate, by difference g 16.80 -- -- 6.72
Proximates Fiber, total dietary g 3.2 -- -- 1.3
Proximates Sugars, total g 7.87 -- -- 3.15
Minerals Calcium, Ca mg 37 -- -- 15
Minerals Iron, Fe mg 1.20 -- -- 0.48
Minerals Magnesium, Mg mg 21 -- -- 8
Minerals Phosphorus, P mg 60 -- -- 24
Minerals Potassium, K mg 334 -- -- 134
Minerals Sodium, Na mg 12 -- -- 5
Minerals Zinc, Zn mg 0.40 -- -- 0.16
Minerals Copper, Cu mg 0.088 -- -- 0.035
Minerals Manganese, Mn mg 0.292 -- -- 0.117
Minerals Selenium, Se µg 1.2 -- -- 0.5
Vitamins Vitamin C, total ascorbic acid mg 8.0 -- -- 3.2
Vitamins Thiamin mg 0.060 -- -- 0.024
Vitamins Riboflavin mg 0.020 -- -- 0.008
Vitamins Niacin mg 0.200 -- -- 0.080
Vitamins Pantothenic acid mg 0.290 -- -- 0.116
Vitamins Vitamin B-6 mg 0.345 -- -- 0.138
Vitamins Folate, total µg 34 -- -- 14
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 34 -- -- 14
Vitamins Folate, DFE µg 34 -- -- 14
Vitamins Choline, total mg 11.3 -- -- 4.5
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 3 -- -- 1
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 4 -- -- 2
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 8 -- -- 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 -- -- 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.8 -- -- 0.3
Lipids Fatty acids, total saturated g 0.017 -- -- 0.007
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.015 -- -- 0.006
Lipids 18:0 g 0.001 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 0.014 -- -- 0.006
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.014 -- -- 0.006
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.039 -- -- 0.016
Lipids 18:2 undifferentiated g 0.037 -- -- 0.015
Lipids 18:3 undifferentiated g 0.002 -- -- 0.001
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Lipids Phytosterols mg 5 -- -- 2
Amino Acids Tryptophan g 0.028 -- -- 0.011
Amino Acids Threonine g 0.098 -- -- 0.039
Amino Acids Isoleucine g 0.106 -- -- 0.042
Amino Acids Leucine g 0.149 -- -- 0.060
Amino Acids Lysine g 0.125 -- -- 0.050
Amino Acids Methionine g 0.027 -- -- 0.011
Amino Acids Phenylalanine g 0.081 -- -- 0.032
Amino Acids Tyrosine g 0.072 -- -- 0.029
Amino Acids Valine g 0.110 -- -- 0.044
Amino Acids Arginine g 0.181 -- -- 0.072
Amino Acids Histidine g 0.043 -- -- 0.017
Amino Acids Alanine g 0.113 -- -- 0.045
Amino Acids Aspartic acid g 0.231 -- -- 0.092
Amino Acids Glutamic acid g 0.517 -- -- 0.207
Amino Acids Glycine g 0.124 -- -- 0.050
Amino Acids Proline g 0.165 -- -- 0.066
Amino Acids Serine g 0.113 -- -- 0.045
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1538 SHALLOT
  • C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION