United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11669, Seaweed, wakame, raw
heading Nutrient Unit
Value per 100 g

tbsp (1/8 cup) 10 g
Proximates Water g 79.99 8.00
Proximates Energy kcal 45 4
Proximates Protein g 3.03 0.30
Proximates Total lipid (fat) g 0.64 0.06
Proximates Carbohydrate, by difference g 9.14 0.91
Proximates Fiber, total dietary g 0.5 0.1
Proximates Sugars, total g 0.65 0.07
Minerals Calcium, Ca mg 150 15
Minerals Iron, Fe mg 2.18 0.22
Minerals Magnesium, Mg mg 107 11
Minerals Phosphorus, P mg 80 8
Minerals Potassium, K mg 50 5
Minerals Sodium, Na mg 872 87
Minerals Zinc, Zn mg 0.38 0.04
Vitamins Vitamin C, total ascorbic acid mg 3.0 0.3
Vitamins Thiamin mg 0.060 0.006
Vitamins Riboflavin mg 0.230 0.023
Vitamins Niacin mg 1.600 0.160
Vitamins Vitamin B-6 mg 0.002 0.000
Vitamins Folate, DFE µg 196 20
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 18 2
Vitamins Vitamin A, IU IU 360 36
Vitamins Vitamin E (alpha-tocopherol) mg 1.00 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 5.3 0.5
Lipids Fatty acids, total saturated g 0.130 0.013
Lipids Fatty acids, total monounsaturated g 0.058 0.006
Lipids Fatty acids, total polyunsaturated g 0.218 0.022
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0