United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11655, Carrot juice, canned
heading Nutrient Unit
Value per 100 g

cup 177 g

fl oz 29.5 g
Proximates Water g 88.87 157.30 26.22
Proximates Energy kcal 40 71 12
Proximates Protein g 0.95 1.68 0.28
Proximates Total lipid (fat) g 0.15 0.27 0.04
Proximates Carbohydrate, by difference g 9.28 16.43 2.74
Proximates Fiber, total dietary g 0.8 1.4 0.2
Proximates Sugars, total g 3.91 6.92 1.15
Minerals Calcium, Ca mg 24 42 7
Minerals Iron, Fe mg 0.46 0.81 0.14
Minerals Magnesium, Mg mg 14 25 4
Minerals Phosphorus, P mg 42 74 12
Minerals Potassium, K mg 292 517 86
Minerals Sodium, Na mg 66 117 19
Minerals Zinc, Zn mg 0.18 0.32 0.05
Vitamins Vitamin C, total ascorbic acid mg 8.5 15.0 2.5
Vitamins Thiamin mg 0.092 0.163 0.027
Vitamins Riboflavin mg 0.055 0.097 0.016
Vitamins Niacin mg 0.386 0.683 0.114
Vitamins Vitamin B-6 mg 0.217 0.384 0.064
Vitamins Folate, DFE µg 4 7 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 956 1692 282
Vitamins Vitamin A, IU IU 19124 33849 5642
Vitamins Vitamin E (alpha-tocopherol) mg 1.16 2.05 0.34
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 15.5 27.4 4.6
Lipids Fatty acids, total saturated g 0.027 0.048 0.008
Lipids Fatty acids, total monounsaturated g 0.007 0.012 0.002
Lipids Fatty acids, total polyunsaturated g 0.071 0.126 0.021
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0