United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11645, Sweet potato, canned, syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 228 g

can (404 x 307) 638 g
Proximates Water g 77.39 176.45 493.75
Proximates Energy kcal 89 203 568
Proximates Protein g 0.98 2.23 6.25
Proximates Total lipid (fat) g 0.20 0.46 1.28
Proximates Carbohydrate, by difference g 20.93 47.72 133.53
Proximates Fiber, total dietary g 2.5 5.7 15.9
Proximates Sugars, total g 15.40 35.11 98.25
Minerals Calcium, Ca mg 15 34 96
Minerals Iron, Fe mg 0.80 1.82 5.10
Minerals Magnesium, Mg mg 13 30 83
Minerals Phosphorus, P mg 27 62 172
Minerals Potassium, K mg 185 422 1180
Minerals Sodium, Na mg 29 66 185
Minerals Zinc, Zn mg 0.19 0.43 1.21
Vitamins Vitamin C, total ascorbic acid mg 10.5 23.9 67.0
Vitamins Thiamin mg 0.024 0.055 0.153
Vitamins Riboflavin mg 0.046 0.105 0.293
Vitamins Niacin mg 0.456 1.040 2.909
Vitamins Vitamin B-6 mg 0.051 0.116 0.325
Vitamins Folate, DFE µg 7 16 45
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 377 860 2405
Vitamins Vitamin A, IU IU 7530 17168 48041
Vitamins Vitamin E (alpha-tocopherol) mg 0.94 2.14 6.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.1 4.8 13.4
Lipids Fatty acids, total saturated g 0.041 0.093 0.262
Lipids Fatty acids, total monounsaturated g 0.008 0.018 0.051
Lipids Fatty acids, total polyunsaturated g 0.084 0.192 0.536
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0