United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11603, Yambean (jicama), raw
heading Nutrient Unit
Value per 100 g

cup slices 120 g

cup 130 g

large 1,200 g

medium 659 g

slice 6 g

small 365 g
Proximates Water g 90.07 108.08 117.09 1080.84 593.56 5.40 328.76
Proximates Energy kcal 38 46 49 456 250 2 139
Proximates Protein g 0.72 0.86 0.94 8.64 4.74 0.04 2.63
Proximates Total lipid (fat) g 0.09 0.11 0.12 1.08 0.59 0.01 0.33
Proximates Carbohydrate, by difference g 8.82 10.58 11.47 105.84 58.12 0.53 32.19
Proximates Fiber, total dietary g 4.9 5.9 6.4 58.8 32.3 0.3 17.9
Proximates Sugars, total g 1.80 2.16 2.34 21.60 11.86 0.11 6.57
Minerals Calcium, Ca mg 12 14 16 144 79 1 44
Minerals Iron, Fe mg 0.60 0.72 0.78 7.20 3.95 0.04 2.19
Minerals Magnesium, Mg mg 12 14 16 144 79 1 44
Minerals Phosphorus, P mg 18 22 23 216 119 1 66
Minerals Potassium, K mg 150 180 195 1800 988 9 548
Minerals Sodium, Na mg 4 5 5 48 26 0 15
Minerals Zinc, Zn mg 0.16 0.19 0.21 1.92 1.05 0.01 0.58
Vitamins Vitamin C, total ascorbic acid mg 20.2 24.2 26.3 242.4 133.1 1.2 73.7
Vitamins Thiamin mg 0.020 0.024 0.026 0.240 0.132 0.001 0.073
Vitamins Riboflavin mg 0.029 0.035 0.038 0.348 0.191 0.002 0.106
Vitamins Niacin mg 0.200 0.240 0.260 2.400 1.318 0.012 0.730
Vitamins Vitamin B-6 mg 0.042 0.050 0.055 0.504 0.277 0.003 0.153
Vitamins Folate, DFE µg 12 14 16 144 79 1 44
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1 1 12 7 0 4
Vitamins Vitamin A, IU IU 21 25 27 252 138 1 77
Vitamins Vitamin E (alpha-tocopherol) mg 0.46 0.55 0.60 5.52 3.03 0.03 1.68
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4 0.4 3.6 2.0 0.0 1.1
Lipids Fatty acids, total saturated g 0.021 0.025 0.027 0.252 0.138 0.001 0.077
Lipids Fatty acids, total monounsaturated g 0.005 0.006 0.007 0.060 0.033 0.000 0.018
Lipids Fatty acids, total polyunsaturated g 0.043 0.052 0.056 0.516 0.283 0.003 0.157
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0