United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01127, Egg, yolk, raw, frozen, sugared, pasteurized
heading Nutrient Unit
Value per 100 g

oz 28.35g

lb 227g
Proximates Water g 51.23 14.52 116.29
Proximates Energy kcal 307 87 697
Proximates Protein g 13.87 3.93 31.48
Proximates Total lipid (fat) g 22.82 6.47 51.80
Proximates Carbohydrate, by difference g 10.95 3.10 24.86
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 10.30 2.92 23.38
Minerals Calcium, Ca mg 124 35 281
Minerals Iron, Fe mg 3.70 1.05 8.40
Minerals Magnesium, Mg mg 10 3 23
Minerals Phosphorus, P mg 404 115 917
Minerals Potassium, K mg 105 30 238
Minerals Sodium, Na mg 70 20 159
Minerals Zinc, Zn mg 3.06 0.87 6.95
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.140 0.040 0.318
Vitamins Riboflavin mg 0.523 0.148 1.187
Vitamins Niacin mg 0.037 0.010 0.084
Vitamins Vitamin B-6 mg 0.398 0.113 0.903
Vitamins Folate, DFE µg 174 49 395
Vitamins Vitamin B-12 µg 1.64 0.46 3.72
Vitamins Vitamin A, RAE µg 316 90 717
Vitamins Vitamin A, IU IU 1103 313 2504
Vitamins Vitamin E (alpha-tocopherol) mg 2.25 0.64 5.11
Vitamins Vitamin D (D2 + D3) µg 3.1 0.9 7.0
Vitamins Vitamin D IU 123 35 279
Vitamins Vitamin K (phylloquinone) µg 0.7 0.2 1.6
Lipids Fatty acids, total saturated g 7.110 2.016 16.140
Lipids Fatty acids, total monounsaturated g 8.885 2.519 20.169
Lipids Fatty acids, total polyunsaturated g 3.856 1.093 8.753
Lipids Fatty acids, total trans g 0.115 0.033 0.261
Lipids Cholesterol mg 917 260 2082
Other Caffeine mg 0 0 0