United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01126, Egg, yolk, raw, frozen, pasteurized
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

lb 227g
Proximates Water 1 g 56.44 15 0.068 16.00 128.12
Proximates Energy kcal 296 -- -- 84 672
Proximates Energy kJ 1238 -- -- 351 2810
Proximates Protein 1 g 15.53 15 0.095 4.40 35.25
Proximates Total lipid (fat) 1 g 25.60 15 0.171 7.26 58.11
Proximates Ash 1 g 1.62 15 0.057 0.46 3.68
Proximates Carbohydrate, by difference g 0.81 -- -- 0.23 1.84
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total 1 g 0.16 15 0.014 0.05 0.36
Proximates Sucrose 1 g 0.00 15 0.000 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.16 15 0.014 0.05 0.36
Proximates Fructose 1 g 0.00 15 0.000 0.00 0.00
Proximates Lactose 1 g 0.00 15 0.000 0.00 0.00
Proximates Maltose 1 g 0.00 15 0.000 0.00 0.00
Proximates Galactose 1 g 0.00 15 0.000 0.00 0.00
Minerals Calcium, Ca 1 mg 134 15 2.872 38 304
Minerals Iron, Fe 1 mg 4.55 15 0.066 1.29 10.33
Minerals Magnesium, Mg 2 mg 11 3 -- 3 25
Minerals Phosphorus, P 2 mg 420 3 -- 119 953
Minerals Potassium, K 2 mg 121 3 -- 34 275
Minerals Sodium, Na 1 mg 67 15 0.860 19 152
Minerals Zinc, Zn 2 mg 3.17 3 -- 0.90 7.20
Minerals Copper, Cu 2 mg 0.000 3 -- 0.000 0.000
Minerals Manganese, Mn 2 mg 0.078 3 -- 0.022 0.177
Minerals Selenium, Se 2 µg 56.4 3 -- 16.0 128.0
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 15 0.000 0.0 0.0
Vitamins Thiamin 2 mg 0.223 3 -- 0.063 0.506
Vitamins Riboflavin 2 mg 0.563 3 -- 0.160 1.278
Vitamins Niacin 2 mg 0.031 3 -- 0.009 0.070
Vitamins Pantothenic acid 2 mg 3.437 3 -- 0.974 7.802
Vitamins Vitamin B-6 1 mg 0.412 15 0.007 0.117 0.935
Vitamins Folate, total 2 µg 151 3 -- 43 343
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 151 3 -- 43 343
Vitamins Folate, DFE µg 151 -- -- 43 343
Vitamins Choline, total 2 mg 639.3 3 -- 181.2 1451.2
Vitamins Vitamin B-12 1 µg 1.90 15 0.259 0.54 4.31
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 419 -- -- 119 951
Vitamins Retinol 1 µg 419 15 12.742 119 951
Vitamins Carotene, beta 2 µg 10 3 -- 3 23
Vitamins Carotene, alpha µg 36 -- -- 10 82
Vitamins Cryptoxanthin, beta µg 32 -- -- 9 73
Vitamins Vitamin A, IU IU 1469 -- -- 416 3335
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin 2 µg 904 3 -- 256 2052
Vitamins Vitamin E (alpha-tocopherol) 2 mg 2.24 3 -- 0.64 5.08
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 6.0 20 -- 1.7 13.6
Vitamins Vitamin D2 (ergocalciferol) 1, 3 µg 0.0 20 0.000 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) 1, 3 µg 6.0 20 1.051 1.7 13.6
Vitamins Vitamin D IU 238 -- -- 67 540
Vitamins Vitamin K (phylloquinone) µg 0.7 -- -- 0.2 1.6
Lipids Fatty acids, total saturated g 8.615 -- -- 2.442 19.556
Lipids 4:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 14:0 1 g 0.083 15 0.001 0.024 0.188
Lipids 15:0 1 g 0.022 15 0.000 0.006 0.050
Lipids 16:0 1 g 6.211 15 0.038 1.761 14.099
Lipids 17:0 1 g 0.051 15 0.001 0.014 0.116
Lipids 18:0 1 g 2.249 15 0.031 0.638 5.105
Lipids 20:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 22:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 24:0 1 g 0.000 15 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 9.956 -- -- 2.823 22.600
Lipids 14:1 1 g 0.022 15 0.000 0.006 0.050
Lipids 15:1 1 g 0.000 15 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.545 15 0.023 0.155 1.237
Lipids 17:1 1 g 0.000 15 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 9.331 15 0.142 2.645 21.181
Lipids 18:1 c 1 g 9.261 15 0.144 2.625 21.022
Lipids 18:1 t 1 g 0.069 15 0.005 0.020 0.157
Lipids 20:1 1 g 0.058 15 0.001 0.016 0.132
Lipids 22:1 undifferentiated 1 g 0.000 15 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 4.827 -- -- 1.368 10.957
Lipids 18:2 undifferentiated 1 g 4.009 15 0.175 1.137 9.100
Lipids 18:2 n-6 c,c 1 g 3.980 15 0.174 1.128 9.035
Lipids 18:2 t,t 1 g 0.029 15 0.003 0.008 0.066
Lipids 18:3 undifferentiated 1 g 0.124 15 0.010 0.035 0.281
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.093 15 0.011 0.026 0.211
Lipids 18:3 n-6 c,c,c 1 g 0.031 15 0.002 0.009 0.070
Lipids 18:3i 1 g 0.000 15 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 15 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.047 15 0.002 0.013 0.107
Lipids 20:3 undifferentiated 1 g 0.000 15 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.490 15 0.011 0.139 1.112
Lipids 20:5 n-3 (EPA) 1 g 0.000 15 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.022 15 0.000 0.006 0.050
Lipids 22:6 n-3 (DHA) 1 g 0.135 15 0.005 0.038 0.306
Lipids Fatty acids, total trans g 0.098 -- -- 0.028 0.222
Lipids Fatty acids, total trans-monoenoic g 0.069 -- -- 0.020 0.157
Lipids Cholesterol 2 mg 991 3 -- 281 2250
Amino Acids Tryptophan 2 g 0.223 -- -- 0.063 0.506
Amino Acids Threonine 2 g 0.706 -- -- 0.200 1.603
Amino Acids Isoleucine 2 g 0.780 -- -- 0.221 1.771
Amino Acids Leucine 2 g 1.351 -- -- 0.383 3.067
Amino Acids Lysine 2 g 1.182 -- -- 0.335 2.683
Amino Acids Methionine 2 g 0.375 -- -- 0.106 0.851
Amino Acids Cystine 2 g 0.274 -- -- 0.078 0.622
Amino Acids Phenylalanine 2 g 0.689 -- -- 0.195 1.564
Amino Acids Tyrosine 2 g 0.682 -- -- 0.193 1.548
Amino Acids Valine 2 g 0.908 -- -- 0.257 2.061
Amino Acids Arginine 2 g 1.091 -- -- 0.309 2.477
Amino Acids Histidine 2 g 0.399 -- -- 0.113 0.906
Amino Acids Alanine 2 g 0.811 -- -- 0.230 1.841
Amino Acids Aspartic acid 2 g 1.503 -- -- 0.426 3.412
Amino Acids Glutamic acid 2 g 1.942 -- -- 0.551 4.408
Amino Acids Glycine 2 g 0.476 -- -- 0.135 1.081
Amino Acids Proline 2 g 0.615 -- -- 0.174 1.396
Amino Acids Serine 2 g 1.301 -- -- 0.369 2.953
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1American Egg Board American Egg Board - data on six egg products , 2014    
2American Egg Board American Egg Board-Egg Nutrition Center Study , 2005    
3American Egg Board American Egg Board - data on four egg products , 2015