United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11587, Vinespinach, (basella), raw
heading Nutrient Unit
Value per 100 g
Proximates Water g 93.10
Proximates Energy kcal 19
Proximates Protein g 1.80
Proximates Total lipid (fat) g 0.30
Proximates Carbohydrate, by difference g 3.40
Minerals Calcium, Ca mg 109
Minerals Iron, Fe mg 1.20
Minerals Magnesium, Mg mg 65
Minerals Phosphorus, P mg 52
Minerals Potassium, K mg 510
Minerals Sodium, Na mg 24
Minerals Zinc, Zn mg 0.43
Vitamins Vitamin C, total ascorbic acid mg 102.0
Vitamins Thiamin mg 0.050
Vitamins Riboflavin mg 0.155
Vitamins Niacin mg 0.500
Vitamins Vitamin B-6 mg 0.240
Vitamins Folate, DFE µg 140
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 400
Vitamins Vitamin A, IU IU 8000
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0